holistic Archives - Page 4 of 30 - Intuition Physician

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Grounding, Health Videos, Healthy Mindframe / By Laura Koniver, MD

In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. I have done […]

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now Read More »

Oct 19 2020

Trying It Out For You: My Acupuncture Review

Health Videos, Medical Reports / By Laura Koniver, MD

It’s been a while since I’ve done a video for you in my “trying it out for you” series, so today is the day! Just before the pandemic rocked our world, my friend Stacey and I decided to give Acupuncture a test run. I hope this video and medical literature review helps someone who has considered acupuncture (and is on the fence about going) decide whether this holistic healing modality might be right for them! In this quick 6 min video, I take you (ever so briefly because I couldn’t really do much filming with all the

Trying It Out For You: My Acupuncture Review Read More »

Jul 27 2020

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Grounding, Health Videos / By Laura Koniver, MD

I recently got this fabulous question from a reader: “I was wondering if you can effectively ground through cement? I was under the impression that you needed to be on grass, dirt or sand. I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D. I love this question because it’s super important to know not just what will ground you when you head outside… but what actually might be preventing you from being grounded at all. Sadly, you can spend your entire day outside — eating outside, playing games

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will Read More »

Jul 20 2020

Medical Studies On 10 Immune Boosting Supplements You Should Know About

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, and I am going to link you directly to these studies below. I wanted to give you direct links to the studies in the medical literature so that you can read it for yourself, as well as look at all the current clinical trials being conducted for each supplement. Here are the top 10 most

Medical Studies On 10 Immune Boosting Supplements You Should Know About Read More »

Jun 15 2020

10 Ways Grounding Can Directly Support Your Health During This Pandemic

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I’ve gotten lots of emails asking if grounding is a good idea as a way to boost health during this pandemic. The medical literature suggests the answer to this is a resounding “Yes!” for many reasons, probably more than you think. As you might know, most patients who suffer serious illness during Covid19 infection do so because of the body’s inflammatory response (the often referred to “cytokine storm” in the lung adds to this), subsequent hypoxia from lung inflammation, and hypercoagulation of the blood, leading to blood clots. These three reactions the body creates as a response to coronavirus

10 Ways Grounding Can Directly Support Your Health During This Pandemic Read More »

Jun 1 2020

Do You Get The Feeling That Mother Earth Is Asking For A Reset?

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

Me too. And I know how we can do it. I just happen to have spent the past several years writing a book that New Harbinger is publishing right now… and in it I literally talk about exactly how our health, and the health of our planet, are intimately interconnected. At first I have to admit that I was really sad about the timing of this book being release right now — as my book tour, book signings, and speaking events for the next two months have all been cancelled. But then I realized that humanity

Do You Get The Feeling That Mother Earth Is Asking For A Reset? Read More »

Apr 6 2020

Trying It Out For You: Compression Therapy

Health Videos, Medical Reports / By Laura Koniver, MD

Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings. There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60 minute period of time, wearing a garment that inflates (similar to a large blood pressure cuff) on and off, forcing blood and lymphatic fluids up the limbs. It’s called intermittent pneumatic compression (IPC) and it’s something I’m familiar with because we put these exact same

Trying It Out For You: Compression Therapy Read More »

Sep 16 2019

4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Trying It Out For You: My Acupuncture Review

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Medical Studies On 10 Immune Boosting Supplements You Should Know About

10 Ways Grounding Can Directly Support Your Health During This Pandemic

Do You Get The Feeling That Mother Earth Is Asking For A Reset?

Trying It Out For You: Compression Therapy

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact