ideas Archives - Intuition Physician

Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster

Grounding, Medical Reports / By Laura Koniver, MD

Need some help integrating grounding in with your specific healing goals? What if your goal is to fix insomnia, or reduce back pain, or boost your ability to focus, or treat fibromyalgia, or reduce jet lag, or protect against osteoporosis, etc… Does the specific technique of grounding matter? I’ve got you. I’ve compiled my top recommendations to get the specific healing result you are looking for… faster. Run through this list for some great ideas to optimize your healing results from grounding. 19 Therapeutic Grounding Ideas: 1. Stress/burn out: plan a grounded vacation Feeling psychologically […]

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Jun 23 2025

5 Unique Ways To Include Grounding Into Your Earth Day Plans (Including 3 Free Movies You Can Watch Tonight!)

Grounding / By Laura Koniver, MD

The earth provides such a beautiful platform for us to have a human experience on. Every connection we made, every friend or lover we’ve ever met, every second we’ve ever spent in pursuit of our life’s purpose, every breath we’ve ever taken and every heartbeat we’ve ever had has happened here, on this planet, with it silently beneath our feet supporting life. The earth makes the atmosphere for those beautiful deep breaths of fresh air you can take each day. The earth flows the water that can deeply hydrate your body each day. The earth grows the

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Apr 22 2024

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast food. One out of three! That’s 85 million adults eating fast food on any given day. And sadly, for younger Americans that number is even higher — almost half of Americans (45%) aged 20 – 45 years old are eating fast food on any given

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Nov 1 2021

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective. So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always

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Mar 23 2020

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week. In it will be a list of so many different ideas on things you can do to protect yourself and your loved ones — and not the typical “wash your hands and stay indoors” advice you are already inundated with, but fresh uplifting ideas that you can do from the comfort of your own home to feel strong, centered and resilient. With schools closing and social

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Mar 16 2020

8 Ways To Make Grounding Instantly Easier, More Powerful

Grounding, Organic Lifestyle / By Laura Koniver, MD

Today I want to share with you a super informal video I made for you. It’s perfect for anyone who is sick of hearing: “just go barefoot!“ Well what if you don’t want to go barefoot? What if the ground outside your home is littered, hazardous, sprayed with chemicals and pesticides, full of fire ant mounds or rocks or broken glass? What if you have mobility issues, what if you can’t stand or walk, what if you are recovering from a major illness and the thought of going barefoot is so overwhelming you’d rather not ground at all? Or

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Aug 5 2019

Don’t Use ADHD Meds (This Works Better Anyway…)

Medical Reports, Positive Parenting / By Laura Koniver, MD

There is no longer any convincing evidence left that kids should be considered for Rx methylphenidate (Ritalin, Concerta, etc…) In fact, a new study now urges physicians to use caution when prescribing these medications and reveals that there is no data to support the use of these prescriptions, especially in light of the serious side effects they can cause. Published on Nov 25, 2015 in the Cochrane Database of Systemic Reviews, researchers looked at over 185 randomized control trials that evaluated the use of ADHD meds in over 12,000 children in the USA, Canada and Europe. The details: The

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Jan 19 2016

Grounding Techniques That Will Help Your Reach Your Specific Health Goal, Faster

5 Unique Ways To Include Grounding Into Your Earth Day Plans (Including 3 Free Movies You Can Watch Tonight!)

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Uplifting Ideas To Keep Your Spirits High During A Pandemic

Hang In There. There Are Lots Of Solutions That Are Within Your Control.

8 Ways To Make Grounding Instantly Easier, More Powerful

Don’t Use ADHD Meds (This Works Better Anyway…)

You Can Feel Better Than You Do Right Now!

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