longevity Archives - Page 3 of 3 - Intuition Physician

Fat Shaming Causes Disease… But It Doesn’t Have To

Healthy Weight, Medical Reports / By Laura Koniver, MD

Fat shaming (not obesity itself!) directly increases a person’s risk for metabolic syndrome and subsequent health issues, a new study finds. And why is there fat shaming in the first place? As I will go over below, there is an incredible wealth of medical research showing that having a higher BMI is actually advantageous to longevity, so there really is no need for our society to have an obesity bias to start with! Certainly dropping this attitude and reducing the internalized stress associated with weight will decrease diabetes risk, heart disease risk and the rate of metabolic disease in …

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Mar 13 2017

7 Steps To Decrease Your Lifetime Risk of Cancer

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

As an extension of last week’s article, which shows how fasting at night and walking during the day decreases cancer recurrence… this latest medical study shows that it’s absolutely within your power to decrease your lifetime risk of cancer all together! Published in Nature Dec 16, 2015 (click here to download this important study!) new research shows that cancer is a very modifiable health risk… estimating that less than one third of cancers are actually genetically driven and that the vast vast majority, over two-thirds of all cancers (up to 90% of them!) are actually environmentally induced. Why …

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Jun 20 2016

Avoiding The Sun Is Actually More Deadly Than Smoking

Grounding, Medical Reports / By Laura Koniver, MD

A recent article, published in the Journal of Internal Medicine on March 16, 2016, found that folks who avoided sun exposure had a decreased life expectancy, similar to smokers who bathed in the sun. This study looked at almost 30,000 participants (females ages 25 – 64 year old with no history of malignancy) over a span of 20 years. Researchers followed participants for over 20 years and tracked health outcomes and life span. What did they find? Researchers found that even when smoking was factored in, the life span of those who avoided the sun was over 2 …

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Apr 18 2016

Saturated Fat Does NOT Increase Mortality

Grounding, Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

This week, many of us are heading into the holidays. And as you head into a week of parties and connection and warmth and pot lucks and FOOD… I can think of no better holiday gift than this: To share with you, directly from the medical literature, the truth that saturated fat does NOT increase mortality. It’s not about the fat… saturated fat intake does not increase rate of death. It’s about the inflammation and the long term damage that inflammation does to your blood vasculature (and your entire body, from your gut lining to your …

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Dec 21 2015

Higher Morale, Longer Life Span

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing / By Laura Koniver, MD

A new study shows that having a sense of optimism about your future actually helps you live longer… much longer! Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life. Researchers looked followed over 645 elderly participants (85 years old and older) for over 5 years using interviews, assessments and home visits, and after adjusting for age, health conditions, mobility, functionality and other variables. Those with higher morale lived on average 5 years longer than their more pessimistic counterparts. If folks who are already 85 years old …

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Sep 28 2015

The Secret To A Long Life

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk or prolong life… …even those who exercised strenuously had a higher risk of death if there were prolonged periods of sitting in between work outs. Turns out, sitting 6 hours or more a day raises your mortality risk no matter how hard you exercise …

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Mar 2 2015

Fat Shaming Causes Disease… But It Doesn’t Have To

7 Steps To Decrease Your Lifetime Risk of Cancer

Avoiding The Sun Is Actually More Deadly Than Smoking

Saturated Fat Does NOT Increase Mortality

Higher Morale, Longer Life Span

The Secret To A Long Life

You Can Feel Better Than You Do Right Now!

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