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Feeling At Home Inside Your Body (+ My Latest Healing Painting)

Healing Artwork, Healthy Mindframe, Soul Healing / By Laura Koniver, MD

My favorite way to release anxiety, drop out of my overthinking mind, and come home to my body is to combine grounding, deep breathing, and my favorite mantra. Repeating a mantra has been shown to help with anxiety disorders such as PTSD, and I can think of no better phrase to repeat to help release stress, get out of fight/flight mode and relax into rest/digest mode. A randomized controlled medical study comparing mantra therapy as a treatment for PTSD was published in the American Journal of Psychiatry on June 20, 2018 and here is what researchers found: 173 […]

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Oct 31 2022

Let Me Help You Move Through (& Release) Difficult Emotions

Healing Artwork, Soul Healing / By Laura Koniver, MD

A few years ago I became a Death Doula. You would think as a physician we would be taught in detail about the death and dying process in medical school, but we weren’t. Not at all. We were taught how to pronounce someone dead, how to perform advanced life support to try to stave off death, how to sign a death certificate… but never about the intricacies of it: what the body feels and experiences as the soul prepares to leave it what the dying process looks like what order the organ systems shut down in and how

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Aug 8 2022

The Golden Ratio of Our Beautiful Human Body, Both Inside and Out

Healing Artwork, Medical Reports, Soul Healing / By Laura Koniver, MD

You have probably heard about the Golden Ratio (in math it’s known as Phi) before — it is a pervasive pattern in both nature as well as in the natural design of our human anatomy. Even if you didn’t know it was called the Golden Ratio, you’ve probably seen figures like this one — first described by Leonardo da Vinci — that show our body’s torso proportions, limb proportions, facial proportions, finger and toe proportions, external ear proportions, etc… are all designed according to this beautiful, reproducible mathematic principle: This ratio is a common

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Aug 1 2022

How To Feel At Home In Your Body

Grounding, Healing Artwork, Health Videos, Healthy Mindframe / By Laura Koniver, MD

Most of us live with a sense of not really inhabiting our body fully. We want things to change about our body or about our health before we will actually want to be in it. Or we have some judgement against it, or even disdain for it, on some level. We feel, subconsciously maybe, that our body is against us. We can feel that it’s too damaged by health issues to truly cherish. We have a half hearted sense of tolerating our bodies for the time being. No! You aren’t settling for that! Your body, in exactly

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Sep 20 2021

Reflections On The Death Transition: What I’ve Seen, What I Feel

Healing Artwork, Soul Healing / By Laura Koniver, MD

As a physician, I’ve had quite a few experiences with patients who were dying, as well as patients who had near death experiences and told me about them. In medical school, I had an attending physician who had a heart transplant. He said as they removed his heart on the operating table, he went somewhere totally different than earth. After putting his new heart in, the surgeon shocked it to get it to start beating again. He says he felt that shock and felt himself feeling pulled back into his physical body and when he woke

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May 10 2021

Letting Go Helps You Heal (Here’s How)

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

Well I don’t know much. I do know that this world is a complicated, beautiful, painful place. And I have lived quite a few decades and for roughly half of that time I’ve been a practicing physician as well, so I’ve learned quite a bit about what allows the human body to be resilient to stress and trauma and illness and disease. And what I’ve found is that surrendering is what allows healing to happen. Surrendering = healing. What heals people in real life is the total opposite of what I learned about healing in medical school. We

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Sep 11 2017

Capturing The Universe

Healing Artwork, Soul Healing / By Laura Koniver, MD

This week I have a behind-the-scenes on my latest painting for you. I was asked to create the cover of an AMAZING life-changing book (more on that as soon as it is published and available to the public!!!) It’s about how we weave and intersect and dance our way through our interactions with others during our time on planet earth, and how we can use this spiraling flow to enhance our connection to others and move through our journey more effortlessly! Our lives are quite literally, the dance of sacred geometry as we spiral through time and

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Mar 14 2016

Feeling At Home Inside Your Body (+ My Latest Healing Painting)

Let Me Help You Move Through (& Release) Difficult Emotions

The Golden Ratio of Our Beautiful Human Body, Both Inside and Out

How To Feel At Home In Your Body

Reflections On The Death Transition: What I’ve Seen, What I Feel

Letting Go Helps You Heal (Here’s How)

Capturing The Universe

You Can Feel Better Than You Do Right Now!

Start Healing

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