recovery

How Grounding Supports Your Muscles, Joints And Bones

Grounding, Medical Reports / By

      Over the next five weeks, I’m going to be running a series of detailed videos and helpful information on exactly how grounding supports our body — …from cardiovascular support to metabolic support to hormone support and more.   I’ve noticed there just isn’t a lot of concrete information disseminated on exactly how grounding works. So I decided to change that. Starting today. Over the next month and a half I’m giving away all of the information that I taught in my Earth Rx online health class… for free! The first topic in the course is all about […]

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The Healing Process Of Grief

Healthy Mindframe, Medical Reports, Soul Healing / By

Grief after experiencing a sudden loss or unexpected change in circumstance can knock your feet right out from under you.   Whether from the death of a loved one, a trauma, a job loss or divorce, severe illness, surgery, or any other unexpected change, it can be hard to endure… …both emotionally and physically exhausting. But it can also make room for growth. For survival, for strength, and ultimately, for a new you to emerge. Even if you are forced to become a new version of you that you never even wanted to be… …the process of grief is actually

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Sleep Increases Your Recovery From Depression

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A new medical study shows what we can all intuitively feel — — that when we are in a depression, we truly need deep, restorative sleep to recover.     It’s okay to sleep more when feeling depressed — in fact, a recent study released in June 2017 showed that patients who were medically treated for depression but did not sleep well were three times less likely to actually recover from depression. And sleeping 7 hours or more nightly actually tripled the rates of full remission in depression. Here’s more:   The Study: (presented at the 31st Annual Meeting of

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The Quickest Way To Heal Is To Surrender, Here’s How

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Surrendering is safe.   Working intuitively with patients all over the globe, I’ve learned a lot about loss, grief and healing. I can say for a fact that what heals people in real life contrasts quite vividly to what I *learned* about grief and healing in med school. I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross:   D A B D A (I’m sure many of my readers, who are also healers, are familiar with this acronym:) meaning: D — denial

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7 Steps To Decrease Your Lifetime Risk of Cancer

Grounding, Medical Reports, Organic Lifestyle / By

As an extension of last week’s article, which shows how fasting at night and walking during the day decreases cancer recurrence… this latest medical study shows that it’s absolutely within your power to decrease your lifetime risk of cancer all together!   Published in Nature Dec 16, 2015 (click here to download this important study!) new research shows that cancer is a very modifiable health risk… estimating that less than one third of cancers are actually genetically driven and that the vast vast majority, over two-thirds of all cancers (up to 90% of them!) are actually environmentally induced.   Why

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Fasting To Decrease Cancer Recurrence

Female Health, Medical Reports, Organic Lifestyle / By

Recently published on March 31, 2016 in JAMA Oncology, new evidence supports the idea that fasting at night reduces the risk of cancer recurrence.   Every night as we sleep we all enter a mini-fasting period before we *break-the-fast* with breakfast each morning. Prolonging the amount of time spent fasting — skipping evening snacks all together and fasting for 13+ hours each night — reduced the risk of breast cancer according to a study that spanned thousands of patients followed for over a decade.   Simply taking care to eat an early dinner and not eating again until breakfast (for

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Why Grounding Is My Favorite Healing Modality

Grounding, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet.

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Intuition Physician
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