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7 Ways To Improve Your Health Even During Times Of Stress

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By Laura Koniver, MD

I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?” This is such a good question and one that I thought about for many days. Here is the list I came up with of real-life strategies that I use personally and that I find work well for others during times of crisis and stress. To remain hopeful really seems to be the key during any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of …

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Oct 14 2013

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not …

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Dec 17 2012

3 Easy Ways to Heal Your Root Chakra

Chakra Health, Grounding, Intuitive Medicine / By Laura Koniver, MD

On Monday I gave examples of how you may be feeling and what health issues may be a concern for you if you have a first chakra imbalance. Today — let’s launch right into some of the solutions. Your old theme was “needing to control circumstances to feel safe.” Your new theme? Focusing on feeling connected at all times. It goes like this: “I am connected, therefore I AM SAFE. I am lovingly held by not only the people and relationships in my life but also more deeply by the earth as it supports our growth and …

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Aug 8 2012

The number one question I hear from patients…

Grounding / By Laura Koniver, MD

What do you do when your kids want to sled in the middle of winter, but you live in SC? Well, you grab an old cardboard box and head to your nearest hill, of course! It’s not exactly like sledding in snow, but it is still a ton of fun… and no frostbite! What is the number one question I hear from my patients (and friends and family too?) It’s “How do you have all that energy?“ I don’t have any extra energy. I didn’t get any more than you did. I’m not a particularly young parent (I …

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Jan 23 2012

What it feels like to go back Home.

Healing Artwork, Soul Healing / By Laura Koniver, MD

So I was telling my kids about my recent trip out of the Universe… how it felt so light and expansive to reach past the confines of our universe… and my daughter instantly knew what I was trying to say. “It reminds me of how I feel when I am swimming. I am holding my breath underwater, and as I come up to the surface, I break through the top and take a big free breath. It feels amazing,” Clara said. Holy. Crap. YES! This is what took me paragraph after paragraph to try to explain on …

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Aug 10 2011

My trip outside of the Universe (warning… gotta suspend judgment to make it through this post!)

Healthy Mindframe, Soul Healing / By Laura Koniver, MD

You might have to bear with me for this post. I feel like I’m taking a risk sharing this with you here… not the typical blog post you might expect from a rational sane educated woman… so be kind to me here. I just feel moved to share with you this crazy daydream I had. You could call it a vision… a trip outside of the Universe. No drugs involved, I swear. What got me there was love. Pure love! Let me explain: I was driving with my kids and listening to music and hearing them chat back and …

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Aug 8 2011

Thoughts on Health… A Poem That Wrote Itself

Soul Healing / By Laura Koniver, MD

a close up on my All Is Well original painting Welcome back from the holidays!!!! This Monday I was planning on doing a FAQ about Homeschooling… until I woke up this morning with a poem half out of my head and the other half wiggling out. I didn’t want to forget a word of it, so I grabbed a dull pencil from my nightstand and wrote the words down in the margins of the closest book I could find. I’m walking a very raw path right now… transforming and still in the creative process of merging my old life (analytical, …

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Dec 27 2010

7 Ways To Improve Your Health Even During Times Of Stress

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

3 Easy Ways to Heal Your Root Chakra

The number one question I hear from patients…

What it feels like to go back Home.

My trip outside of the Universe (warning… gotta suspend judgment to make it through this post!)

Thoughts on Health… A Poem That Wrote Itself

You Can Feel Better Than You Do Right Now!

Start Healing

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