thinking Archives - Intuition Physician

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship between our brain and the electrical field of our planet. This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest […]

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Sep 30 2024

Using The Earth Outside To Clear Your Head And Help You Think

Grounding, Healthy Mindframe, Medical Reports, Positive Parenting / By Laura Koniver, MD

Do you like spending time in nature? Do you feel like you think more clearly after you have spent a little time outside? It’s not just a coincidence, your brain is actually being put into a healing state and helping you think more clearly, and we have several great medical studies to explain why. We already know that grounding to the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Alpha wave patterns

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Aug 5 2024

Why You Think More Clearly When You Spend Time Outside

Grounding, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

We already know that grounding (touching) the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Today I want to share with you a sneak peek of my next medical journal publication (submitted for review and accepted for publication in Open Journal Of Neurology & Neuroscience) where I suggest why it’s easier to think, and even get clarity and flashes of insight/intuition, when we are outside in nature. While grounding

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Mar 27 2023

Ease Holiday Stress With This One Essential Supplement

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic had when used as a “psychobiotic” — looking at mood, stress, and even cognitive performance. Turns out, not only does the gut play an essential role in your ability to absorb and utilize nutrients… …and

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Nov 30 2015

Higher Morale, Longer Life Span

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle, Positive Parenting, Soul Healing / By Laura Koniver, MD

A new study shows that having a sense of optimism about your future actually helps you live longer… much longer! Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life. Researchers looked followed over 645 elderly participants (85 years old and older) for over 5 years using interviews, assessments and home visits, and after adjusting for age, health conditions, mobility, functionality and other variables. Those with higher morale lived on average 5 years longer than their more pessimistic counterparts. If folks who are already 85 years old

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Sep 28 2015

Coffee Protective Against MS

Medical Reports / By Laura Koniver, MD

If you follow my blog, you already know I’m a big fan of coffee. Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past… Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory! Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.

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May 4 2015

3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Today I have three suggestions to help you protect the brain you have for a nice long lifetime. These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume! If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function

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Feb 2 2015

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Using The Earth Outside To Clear Your Head And Help You Think

Why You Think More Clearly When You Spend Time Outside

Ease Holiday Stress With This One Essential Supplement

Higher Morale, Longer Life Span

Coffee Protective Against MS

3 Additional Ways To Protect Your Brain Volume

You Can Feel Better Than You Do Right Now!

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