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Getting Outside Today… A New Idea I Tested Out For You And Loved

Grounding, Health Videos, Healthy Weight / By Laura Koniver, MD

Time for some uplifting content. In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

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Oct 5 2020

Releasing Chronic Pain to Find Relief… 6 Ways That Work

Health Videos, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

After attending a medical conference about cutting edge treatments for pain and pain management breakthroughs,I was shocked to hear how very little we can actually do to help treat chronic pain. Even the most advanced pain medicine specialists in the country stated that we can only treat about 30% of chronic pain, and that if patients feel their pain has lessened by about 30%, even with the most advanced surgical options and strongest pain relief prescriptions that we have… that is considered a total success. We were told that we should tell our patients that the left over …

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Aug 10 2020

Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable)

Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

I just finished up with a two day medical conference called Transforming The Future Of Medicine. There were lots of great topics presented, but one of my favorites was a simple decision making tool that I wanted to share with you here. Although this was presented as a great way to help guide patients in making difficult health decisions, it could really work for any decision you are facing that feels overwhelming. And let’s face it, there are so many huge, daily changes in the world that require huge, important decisions to be made, and lots of overwhelm …

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Aug 3 2020

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

Grounding, Health Videos / By Laura Koniver, MD

I recently got this fabulous question from a reader: “I was wondering if you can effectively ground through cement? I was under the impression that you needed to be on grass, dirt or sand. I live in Las Vegas, lots of concrete with very dry dirt and stone.” – G. D. I love this question because it’s super important to know not just what will ground you when you head outside… but what actually might be preventing you from being grounded at all. Sadly, you can spend your entire day outside — eating outside, playing games …

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Jul 20 2020

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Grounding, Health Videos / By Laura Koniver, MD

Everyone is under a prolonged state of stress right now, and as we know, living with stress has serious long term implications on our health. But it doesn’t have to. It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body that ultimately deteriorates your health. Which is important, because if we don’t release the traumas we experience, our cells, organs, tissues …

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Jul 13 2020

Prep Your Pits And Feet For A Summer Full Of Amazing Grounding Support

Grounding, Health Videos / By Laura Koniver, MD

Is it heating up where you live? It’s getting hot here, and as I blogged for you before, it’s really important to spend this particular summer — more than any other summer — outside grounded. Grounding can decrease your body’s inflammation, boost circulation, and strengthen your immune system, all key benefits that boost your health during a pandemic. So you definitely want to get outside and get grounded, and here’s how to prep your pits and your feet to get the most out of your outdoor grounding sessions. Many of my holistic readers don’t use anti-perspirant, but they …

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Jun 22 2020

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

Grounding, Health Videos, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Meditation is a wonderful healing tool you can reach for any time, anywhere — making it the perfect practice to cultivate when you are practicing social distancing and stuck at home, under very stressful conditions, during this pandemic. But the truth is, I just can’t get the hang of a meditation practice. But luckily, I really don’t have to. New research shows that simply by taking a few deep breaths, you can shift your body and brain chemistry enough to lower stress levels and increase focus and productivity. In the 15 minute video below, I share with …

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Mar 30 2020

Getting Outside Today… A New Idea I Tested Out For You And Loved

Releasing Chronic Pain to Find Relief… 6 Ways That Work

Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable)

Knowing What Won’t Ground You Outside Is As Important As Knowing What Will

How Grounding Releases Trauma From Your Body To Protect Your Long Term Health

Prep Your Pits And Feet For A Summer Full Of Amazing Grounding Support

Reduce Your Overwhelm In 3 Breaths, Right Now With Me

You Can Feel Better Than You Do Right Now!

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