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The Fourth Leading Cause Of Death: Your Medicine Cabinet?

    I just returned from a medical conference where I had the pleasure of hearing Dr. Ankur Patel, MD present on the risk of taking multiple medications. I was shocked to hear : that adverse drug interactions is the 4th leading cause of death in the United States, and someone dies from a drug interaction every 5 minutes in the United States alone. that if you are on 5 or more Rx medications, your risk of an adverse drug reaction is 58% that if you are on 7 or more Rx medications, your risk of an adverse drug reaction …

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Immediate Answers To All Of Your Most Urgent Grounding Questions

    I’m right in the middle of my online grounding class and I’ve gotten so many fabulous questions. So today I wanted to share with you, dear reader, the answers to some of the most popular questions I get asked year after year after year, class after class after class, in case you are not in my grounding class right now but still have some questions on how to get grounded to see the health benefits you want to see. Have you ever wondered about any of these questions: Is there anything I can do to make my body …

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Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

      Did you know your entire body is held together with a fiberous network of collagen called fascia? And did you know that this fascia is all semi-conductive, and gets grounded immediately the minute your body touches the earth? And did you know that this conductive interwoven collagen dense system is basically an alternative delivery system that interconnects your entire body? This is why grounding does not depend on circulation to affect your entire body from head to toe.  It doesn’t depend on digestion, or lymphatic flow, or even nervous system functioning — it is because our connective …

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The Real Reason Grounding Works: The Healing Power of the Earth, Finally Explained

      Today’s video contains possibly the most important information since the “re-discovery” of grounding in the first place… it’s finally answering the question: how does grounding work? All I’ve read about in the popular media is a mysterious “electron transfer” which actually can not be directly measured.  Want to truly understand grounding way beyond an electron reaching you?   Just watch the video below and I’ll tell you myself. In a nutshell: every single part of the natural universe conducts a natural energy current known as a Direct Current (DC). This DC circuit of energy flows through everything, …

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How To Stick With Your Long Term Health Goals, Even When It Sucks

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She …

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10 Ways To Make Healing Instantly More Playful And Uplifting

    I’m going to be spending some much needed time with my family and soaking in every single second for the next few weeks, as by the end of this summer I will officially be an empty nester (sob!!!) So I today I wanted to leave an uplifting holistic healing article filled with tons of resources for you to enjoy over the next few weeks until my weekly blog posts return. Here is my goal: I’d like to encourage you to see healing as fun. Yes… fun! After all, as you heal you should feel better and better and …

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You Have The Healing Power Of Breath Inside You Right Now… Here’s 5 Ways To Use It

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. Although unconsciously most …

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