weight loss

Plan To Get Your Body Moving In 2014?

Female Health, Healthy Weight / By

If you follow my blog, you already know I am a huge fan of walking to reduce your risk of diabetes as well as for cancer recovery.   Moving my body more is certainly an ongoing goal for me in my own life… something I really want to do but never seem to find the time to prioritize. I don’t have the time (or desire) to fit in trips to the gym and I’ve never found an exercise DVD that I’ve felt like doing more than once. Enter… The Inspire Workouts.   This is an innovative program that combines positive […]

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Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure

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Sleep Deprivation Found To Increase Weight After Only A Few Days

Healthy Weight, Medical Reports, Positive Parenting / By

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10

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The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  Here it is.   This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category.   And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart

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To Support Your Healthy Weight Resolution

Healthy Weight, Medical Reports / By

  Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of the article, I’ll share a quick tip that you can use right now to decrease any binge cravings you may get and feel more satisfied when you eat! Instantly! If you are like me you are sick of trying to stick to a diet (doesn’t

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Earthing Reduces Weight Effortlessly

Grounding, Healthy Weight / By

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight.   Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to

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Earthing and Weight Loss… appear in The Grounded movie with me!

Grounding / By

  For my local peeps… let’s hang out in person on June 14th and I’ll explain an exciting new study I’m conducting that I want you to be a part of! Effortless weight loss. No diet. No exercise. Just plug into the soothing awesome power of the earth and let Mother Earth reset your weight. If you have between 15 to 30 lbs to lose, come find out more at my informational meeting in Mount Pleasant on June 14th at 6PM.   I’ll be explaining my new study, which looks at the connection between the earth and weight: how connecting

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Laura Koniver, M.D. and the Intuition Physician website (and shop) are intended to provide general health information for educational purposes only. The information and healing products on this website are not to be used as a substitute for medical advice, can not diagnosis or treat any health condition, and does not substitute for care from your own in person physician. Purchases from this shop do not constitute a therapeutic relationship.  Customers are advised to use these healing tools at the sole discretion of their in person physician, who should be informed of all healing items used and should directly monitor health progress.  Any questions regarding your own health should be addressed to your primary care physician or other healthcare provider.

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