weight loss

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure …

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Sleep Deprivation Found To Increase Weight After Only A Few Days

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10 …

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The Most IMPORTANT Thing You Will EVER Read About Your Weight.

  Here it is.   This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category.   And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart …

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To Support Your Healthy Weight Resolution

  Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of the article, I’ll share a quick tip that you can use right now to decrease any binge cravings you may get and feel more satisfied when you eat! Instantly! If you are like me you are sick of trying to stick to a diet (doesn’t …

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Earthing Reduces Weight Effortlessly

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight.   Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to …

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Earthing and Weight Loss… appear in The Grounded movie with me!

  For my local peeps… let’s hang out in person on June 14th and I’ll explain an exciting new study I’m conducting that I want you to be a part of! Effortless weight loss. No diet. No exercise. Just plug into the soothing awesome power of the earth and let Mother Earth reset your weight. If you have between 15 to 30 lbs to lose, come find out more at my informational meeting in Mount Pleasant on June 14th at 6PM.   I’ll be explaining my new study, which looks at the connection between the earth and weight: how connecting …

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Releasing Weight and Food Issues (guest post)

Do you all remember my dear friend Aleka? She’s been a guest blogger here several times… if you missed it, check out her previous posts here and here. I just love her. She sees things with such a powerful clarity that it can take your breath away. She has popped on over here again this time to share some very exciting news… about a new on-line support course for food and weight issues that is very intensive and healing… combining daily emails, a private on-line chat room, and personal sessions one-on-one with Aleka directly. Aleka has a background in nutrition …

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