Intuitive Medicine

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By

    This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. […]

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The Perfect Way To Welcome In A New Year: Declutter Your Life First

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Uncategorized / By

      Cleaning before guests arrive for the holidays? Include decluttering in the process. I can think of no better way to set the stage for a brand new year, 2022, to be full of expression and growth than to simplify and declutter now. You need space to expand, it’s as simple as that. Clutter stops growth and expansion, and it affects your health, both mentally and physically. I want you to feel like your living space — whether it is a single room, an entire apartment, or a massive multilevel home — just wraps you up in a

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How To Hear Your Body Tell You What It Needs

Intuitive Medicine, Soul Healing / By

  Every single one of us gets a constant stream of information coming to us from a deep, internally knowing of what is best for us in any moment of time — call it a gut hunch, call it a “felt sense,’ call it your inner truth, call it your intuition… whatever you call it, you can learn how to drop your awareness out of your monkey mind and into a deeper awareness that resides in your body. Our bodies are always speaking to us about what is going on inside of us, and all we need to do is

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How To Stick With Your Long Term Health Goals, Even When It Sucks

Health Videos, Healthy Mindframe, Intuitive Medicine / By

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She

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When You’re Struggling to Listen to Your Intuition… I’ve Got You

Healthy Mindframe, Intuitive Medicine / By

    Today I am sharing an interview I recently did for the fabulous Rachel Molendo… she features this interview on her podcast: The Fill Your Cup Podcast. Honestly I do interviews all the time and I rarely share them here, because they usually focus on grounding, which repeats much of the same information that I already share with you here on my blog. But this one is different. In this podcast I share TONS of information that I’ve never shared in an interview before, including exactly why I left conventional medicine, and exactly why I feel intuitive guidance is

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Heart Disease In Women As A Response To Trauma

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

  Today I have a very interesting new study to share with you, published just this year on March 17, 2021 in JAMA Cardiology. Most studies on heart disease focus on the male population, so this one really caught my eye — specifically focusing on the link between heart disease in women with a history of trauma. Looking at almost 400,000 women, researchers identified women diagnosed with PTSD and matched them to age and cardiovascular risk correlated female controls with no history of PTSD. They then looked at ischemic heart disease outcomes, including new onset coronary artery disease, angina or

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A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

Healthy Mindframe, Intuitive Medicine / By

    I recently was supporting a participant of one of my online classes with help making a tough medical decision. One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and soul. I know right now there are quite a lot of health related decisions that we all need to make, and I thought this would be the perfect time to share it again with my blog readers. It’s one the best things I learned from

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