Medical Reports

10 Natural Ways To Get Constipation Relief

Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we process and release old, unwanted, toxic emotions from our body. Out with the old, in with the new.   Can’t poop? That energetic release process gets S-L-O-W-E-D…. D-O-W-N… way down.   You can fix it naturally, though. Here is how:   1. Water Recent medical […]

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Why Allergies Might Help You Live Longer

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

A new study suggests that folks with allergic rhinitis are more likely to outlive the rest of us.   Allergic rhinitis patients have a decreased risk of heart attack, a decreased risk of stroke and over all a significantly decreased risk of all-cause mortality!   “They were basically half as likely to die during the study period,” says Dr. Crans Yoon, after looking at a database of over 200,000+ allergic rhinitis patients and following those patients for a 7 year period.   Presented at the American Academy of Allergy, Asthma & Immunology 2014 conference, Dr. Yoon found that people who

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Omega 3’s Increase Brain Volume

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  You know I love sharing positive holistic health news with you here. And today is the best!   Positive health information is the only kind of health news I feel is worth focusing on… coupled with practical things you can do TODAY to increase your health and well being for a lifetime. I literally scour the medical literature to bring you something uplifting each and every week. Nothing bothers me more than medical reports or natural health news that try to effect change by creating fear about our health, fear about the foods we consume, fear about the impending

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Caffeine — Best Study Aid Ever?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Last week, I shared with you the news of the recently found heart protective quality of caffeine. Caffeine appears to have an enhancing effect on memory consolidation as well, suggests a study published right on the heels of last week’s study.     Published on January 12, 2014 in Nature Neuroscience, caffeine was shown to have an immediate boost on memory. 140 participants of this study were able to remember and recall images that they were shown 24 hours later better if they were consuming caffeine while looking at the initial image. They were better able to discriminate differences and

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Latest Study Reveals Heart Protective Properties of Caffeine

Intuitive Medicine, Medical Reports, Uncategorized / By

Last year I wrote an article for fellow coffee and tea lovers, explaining the positive value of caffeine for brain health (reducing dementia risk and progression) and even skin promoting properties (decreasing the incidence of basal cell carcinoma!)   But many people still shy away from caffeine because of concerns over its effect on the heart. Atrial fibrillation is extremely common, affecting up to 1 in every 4 people over a lifetime… and many of these patients are told not to consume caffeine because of potential effects on the heart.   This misconception might be doing more harm than good,

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Up This One Mineral To Up Your Mood

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

On the December 15, 2013, the medical journal Biological Psychiatry published the results of a huge study that found overwhelming evidence of a link between zinc and depression.   The study showed that folks who are depressed have a lower concentrations of zinc in their peripheral blood than non-depressed individuals.   Looking at both animal studies and preclinical and clinical trials, researchers found that “a growing body of evidence demonstrates that zinc deficiency can induce depressive-like behavior in animals, which can be effectively reversed by zinc supplementation,” and also, perhaps more importantly, that zinc added to antidepressant therapy may produce

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This Supplement Treats Alzheimers Better Than A Rx

Healthy Mindframe, Medical Reports / By

On January 1, 2014 in the Journal of the American Medical Association (JAMA) published an important study about a very simple, all natural way to reduce Alzheimer’s Disease… …take Vit E supplements. This study was a large study of 613 patients, and they put Vit E head to head with a Rx Alzheimer med, memantine. They followed the patients enrolled in the study for almost 2 1/2 years, and the findings were extremely significant. What they found is that Vit E ALONE worked better than the placebo, the Rx drug, AND the RX + Vit E combined. Yes, that’s right…

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