Organic Lifestyle

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure […]

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Foods That Prevent And Fight Cancer

Medical Reports, Organic Lifestyle / By

  Typically, when I speak to patients who are concerned about their cancer risk, they are already focusing on eating as many berries, other fruits, and fresh veggies as they possibly can… to get powerful antioxidants and nutrients into their bodies.   That’s absolutely great… but there is new evidence recently released in studies over the past few months that suggest that there are other foods that can reduce your cancer risk and help decrease mortality as well. What are they?   Here is a list of foods and nutrients recently shown to reduce cancer risk:   1. Green Tea

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Your Grounding FAQs, answered right now!

Grounding, Healing Artwork, Health Videos, Organic Lifestyle / By

WOW!!!!   I’ve gotten so many amazing questions about Grounding (aka Earthingâ„¢) from viewers who watched the motion picture The Grounded and Heal For Free… …I’ve really loved and appreciated all the wonderful feedback as well as all of the interesting questions!   I want to be as helpful as possible and pull together all my favorite resources on Grounding for you to enjoy, in this:   Grounding Round Up!   Hopefully you will find tons of valuable information and links that you can use to make the most of the information presented in the motion picture “Grounded.” Please share

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Healthy Teeth Even If You Never Brush?

Organic Lifestyle / By

Is it possible to have healthy teeth even if you hate to brush? Yes!   In fact, in my family, I have one child who brushes sparingly and never uses any toothpaste at all. My son uses only a toothbrush and water, no toothpaste. Interestingly, the child who absolutely never uses toothpaste (the cute little guy buried in sand to the left) is the ONLY ONE OF US who has had absolutely zero cavities. Nada. None. Zilch.   So I’ve started seeing toothpaste as just a simple, yet optional, way to add some enjoyment to the toothbrushing process. And I’m

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10 Things I’m Doing Now To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you.   You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days become shorter than the nights until they are so brief we wake up to darkness and eat dinner in darkness. And for me… shorter days and more darkness

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Skin Care Round Up — holistic moisturizing, exfoliation, and wound healing

Female Health, Medical Reports, Organic Lifestyle / By

My skin care motto is: simplify.   Let me tell you a little about my background… Before becoming a full time Mommy I was considering going into Dermatology, so in medical school I took three times the regular amount of training in Dermatology as a result. I also spent four summers throughout college working at the National Cancer Institute in Bethesda, MD… working with a research team who was investigating oncogenes. And… as I mentioned in my sunscreen article last week, my father was a top scientist at the forefront of melanoma research, so in my lifetime I’ve gotten a

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My Favorite Way To Protect Against Skin Cancer

Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Last week over the holidays I soaked up tons of sun with my children and connected with the earth and the ocean and the sun and the sand. It was glorious and healing. AND it reminded me to post my annual sunscreen review for my readers! Today, I’m going to show you the sunscreen that I personally use to protect my children’s tender skin and my own skin as well. I’ll also walk you through my thoughts on the whole sunscreen dilemma… for us it is only our THIRD line of defense against skin cancer and in many instances I’d

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Intuition Physician
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