brain

There are always two ways to think…

  This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point: life isn’t linear and we don’t need to pretend that it is! There really are two ways to look at everything… unfortunately we only learn about the surface facts in medical school. We are tested on the labels and names of each part of the […]

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Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced risk of stroke. In fact, the patients who consumed the most chocolate had the most cardio and neurologic protection. About a third less risk of cardiovascular events and stroke combined attributed to chocolate intake. This was the finding of a huge, meta analysis looking at

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Thoughts On Health… Seriousness Is A Disease

I am very excited to present this video to you today.  This is a feeling I’ve had rumbling around in my heart for a while now… this feeling that seriousness is akin to a disease state.  Certainly there is a time and a place for seriousness… reacting seriously to some life situations can be life saving, as you become focused, clear-headed, and intent on a goal. The problem with being serious only arises when we live in this reactionary state. What was meant to be a short time response to intense, and even life-threatening, situations has a tendency to become

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Thoughts On Health: A New Hazard of Cell Phone Use

This the third blog post I’ve done regarding non-ionizing radiation and it’s effects on us. With new articles (like this one, in the New York Times) constantly alerting the public of possible hazards to cell phone use, I wanted to give my readers the very latest thinking in the cell phone debate. The first blog post, discussing how cell phones may abnormally effect glucose metabolism in our brains on the side that the user holds the cell phone, introduced one possible explanation for the cell phone/brain tumor link that has been suggested in several studies. The second post, discussing the

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Thoughts on Health… the Brain, part 2

Part two of Brain Health today… the energetic health of our brains! Coming up on Friday… a painting reveal! See you there! xoxo   When nothing is sure, Everything is possible. – Margaret Drabble     On Monday, we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking. As we age, our brain goes literally from being malleable, flexible, growing, open fontanels and unfused skull plates… to encasement in bone, linear thinking, a huge storage place for labels and facts, repetitive neuronal

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Thoughts on Health… The Brain, Part 1

    Thoughts on Health… The Brain, Part 1     There’s a lot of suffering in thinking you should know and be right and figure things out and that sort of thing. When we are out there in ego, we believe we can know and should know. When we come back to center, we realize that we don’t know and we don’t need to know. So it’s a coming back to center that has us on the right path. – Cheri Huber The brain is our knowledge power house. It is our database, stores our memories, sorts facts, a

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Thoughts On Health… Cell Phones

This one is a disturbing one. If you want to think happier thoughts, just click on over to Martha Stewarts blog or some craft blog… because today’s topic is a bit of a downer. I wanted to share with you a very recent, hot off the press research finding that was published only two weeks ago in the scientific literature. It concerns cell phones. Cell phones are part of our world. If you aren’t talking on one, chances are the person sitting five inches from you on the bus or train or standing next to you in the check out

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