children

Back To School Special: The Latest Medical Studies On ADHD

Recently published in the BMJ (British Medical Journal) on May 31, 2016… …researchers found that the stimulant methylphenidate (commonly prescribed for children to treat ADHD: Ritalin, Daytrana, Concerta) increases the risk of cardiac arrhythmias.     It’s back-to-school time… a time when children are often diagnosed and treated for ADHD (average age of diagnosis of ADHD: 7 years old.) 11% of the American pediatric population is awarded a diagnosis of ADHD… …with about 6% of all of our children in the United States actively on a Rx medication to treat it. With that many children being medicated, it’s very important …

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Household Chemicals Damage Cognition (And Small Changes You Can Make To Protect Yourself)

A recent study just published May 2016 in the journal Environmental Research reveals the extent of damage that common household chemicals are having on children… … impairing cognitive function and behavioral development.   Chemicals that are routinely found in homes that are implicated in impairing cognitive function of children are commonly found in nonstick cooking pans, carpet pads, upholstery, and in electronics. Exposure during pregnancy to these and other toxic items containing polybrominated diphenyl ethers (PBDEs) and perfluoroalkyl substances (PFASs) is now definitively associated with decreased cognitive function of children later in life. These findings show that the mother’s concentration …

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Pets Decrease Asthma Risk

  Since Mother’s Day was yesterday, today let’s talk about an important medical study that parents need to be aware of. You’ve probably heard that exposure to dirt in childhood is an essential part of boosting immunity and decreasing future allergies… …but did you know the same is true for animals?   It’s true. Early exposure to dogs and farm animals (during the first year of life) statistically significantly decreased the development of asthma in children 5+ years later. Published on November 2, 2015 in JAMA Pediatrics, researchers found that exposure to animals decreases future development of asthma, a very …

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Good Moods Are Contagious In Teens (And Prevents Depression)

As I blogged about last week… mood is not just something that colors our day. Our moods actually make a huge difference in our projected lifespan… this is now a medical fact!   On the heels of that study, yet another study was published just last month (August 19, 2015 in the Proc Biol Science) revealing that a positive mood among teens is not only “contagious” and spreads among peers… … but is also associated with enhanced recovery from depression and decreased future risk of depression. And even better, the reverse is not true: depressed mood does not appear to …

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Earth Day Ideas That Will Also Improve Your Health

This Wednesday is Earth Day! And the ultimate celebration for this? Let’s get Earthing! This Wednesday, we can connect to the planet with gratitude *and* improve our health — simultaneously. Combining health and harmony with the earth and your own Well Being… it’s a natural fit all the way around. So today, for you, here are a few fun Earth Day Ideas:   Idea #1: Make Earth Day into a Personal Healing Retreat   You can use the healing power of connecting directly to the Earth for as long as possible this Wednesday and finish the day feeling better than …

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Sleep A Key Factor In ADHD

On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well!   Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life, reduced level of functioning and reduced school attendance. A study, recently published on January 20, 2015 in the British Medical Journal, has found that even a simple, brief sleep intervention with ADHD children provides lasting benefits that lead to improved sleep and decreased ADHD symptoms. …

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My Valentines

    Dearest Reader, Happy Valentine’s Day this weekend.   My Valentine’s wish for you is that you *know* and *feel* that love surrounds you. In ways both ***Seen*** and ***Unseen***   In ordinary ways and in extraordinary ways. In ways that are obvious and known to us and also in ways that are hidden and unknown… … in ways perhaps we can’t fully realize until our lives are over and we return into ALL THAT WE ARE and can understand from a broader perspective.   This Valentine’s Day, I want to share with you a glimpse of my own …

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