crisis

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however.  The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked …

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A Simple Tip For Navigating Life’s Ups And Downs

Life is full of ups and downs… … that is how you know you are ALIVE!   My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between.   The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through …

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7 Ways To Feel Hopeful Even Under Incredible Stress

    Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak.   It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness.     To retain hope increases resiliency, and is one of the best ways to persevere through any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of financial stressors (or all three, as they often travel together.)   As I recently blogged …

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5 Ways To Transform A Health Crisis

Today I have a new video for you!   After sharing with my readers about the huge life transition I had to walk through in 2013, I have gotten calls and emails from readers and patients all over the world… *** literally! *** …folks who are experiencing a similar life change that they did not expect, did not want, do not have control over. There are a lot of people going through huge challenges and life transitions… both expected and unexpected… all over the world right now. And everyone wants to know… how can they regain their own sense of …

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Eating And Emotions… My Story

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw …

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4 Ways To Help A Friend In Crisis

I just said goodbye to my parents. They drove completely unexpectedly 9 hours straight down to my home to be with me in my time of need. They stayed a full week, took care of my children and I with love, humor, devotion and loyalty.   I love my parents so much. They are a shining example of what a strong, 45+ year marriage can be and a beacon of light in a very troubling time in my own life.     A strong long term marriage is something I’m so appreciative that my parents can model for my own …

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Tired? Why your sacral chakra needs your attention right now!

Last week I talked about the base chakra and the physical symptoms you might be feeling (and how to release them!) if you have base chakra issues. Today, let’s move on to our second chakra, the sacral chakra.   Patients who come to me feeling tired, in adrenal fatigue, burnt out, desiring more energy and missing that fresh spark of creativity they used to have are my second chakra peeps.   Do any of these symptoms sound familiar? horrible PMS, painful cramps or miserable perimenopausal symptoms infertility struggles low back pain sciatica pain chronic fatigue or loss of joyful energy …

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