prevention

Prevent dementia AND reduce skin cancer? Yep. Here’s how…

There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel my best when I am in a cycle of “needing” coffee to wake me up each morning. However, let me tell you about two recently released medical studies that show the encouraging results of drinking caffeinated coffee every day and you can decide how you …

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Eat This… Save Your Brain!

Hi Peeps!!! I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!! On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable and young. You really don’t want to miss that!   In the meantime, I’ve read the latest studies in the medical literature and compiled a great list of foods for you to eat for maximum brain health. Let’s commit to eating these types of foods …

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Thoughts On Health… my fav water filter

  You all know how I feel about fluoride. I’ve blogged here about why I avoid it in my toothpaste and why I don’t really want to be drinking it, either. In fact, as I get older and have passed the age of peak bone density (and anyone who is over the age of 30 has) I want to preserve bone mass more than ever. I really think it is important that I avoid fluoride altogether (and soy too.) Alas, this is impossible. If you eat food grown from the earth, you consume fluoride. Thanks to the government mass medicating …

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