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Your History Of Trauma Is Making This Pandemic Harder On You Than Others

Healthy Mindframe, Medical Reports / By

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma […]

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Uplifting Ideas To Keep Your Spirits High During A Pandemic

Grounding, Healthy Mindframe, Medical Reports / By

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always

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5G: The Good News and the Bad News (there is good news!)

Electrosensitivity, Grounding, Medical Reports, Organic Lifestyle / By

5G: You may love or you may hate the advancement in technology that higher speeds might bring, but no matter how you feel about the tech, you are right to be concerned about the health ramifications.     Although the increase in the EMF and radiation exposures will have ramifications on humans, animals, vegetation and the environment of our planet earth, I am going to focus today on the health effects of 5G on the human body. I get emails from worried readers constantly, like this one:   Do you have any advise on the soon coming 5G that will

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A Sincere Thank You To Mothers & Caretakers Everywhere

Positive Parenting / By

  It was Mother’s Day weekend and mine, like all mom’s everywhere, was totally hectic and full of activity and slightly organized chaos. And I loved it.     My firstborn child, my daughter, love of my life, is headed off to college at the end of this summer… so you better believe I am just soaking in every second. Today, in honor of mothers, parents, grandparents, stepparents, guardians and caretakers everywhere, I want to share with you 9 things you can do to boost the health of your children… protecting their wellness for a lifetime.     9 Ways

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How To Get Grounding Tools Into The Hands Of Those Who Need It Most

Grounding, Healthy Mindframe, Organic Lifestyle, Soul Healing / By

  It’s so simple, it will only take 2 seconds of your time, and it might be a game changer for someone who really needs some extra support to make it through.     Every day I get asked for donations of grounding tools to help under-served, under-staffed, under-supported organizations that work in crisis support in communities all around our country and the world. And as I know first hand, the comfort of connecting to the earth can truly be instrumental in getting through hard times. Grounding can be a game changer for someone who is in pain, someone who

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A New Way To Measure Stress… Your Hair

Healthy Mindframe, Medical Reports, Soul Healing / By

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair share of grays that seemed to pop up daily and have remained in place right now, even 5+ years later. We also know during times of chronic stress, hair can become markedly thinner, falling out strand by strand or in clumps, even clogging your shower

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Ease Holiday Stress With This Essential Supplement + 10 More Ideas

Healthy Mindframe, Medical Reports / By

Have Black Friday, Cyber Monday, holiday music piping in to every grocery store and gas station and holiday travel plans have you feeling frazzled and overwhelmed? Me too. So today, here’s 10 effective ways to ease your stress and feel naturally relaxed as you face the hustle and bustle of the holidays.   1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In today’s new study, researchers show that taking probiotics for only one month reduces

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