uplifting

A Totally Free Stocking Stuffer Perfect To Gift To Everyone

Grounding, Organic Lifestyle, Positive Parenting / By

Still struggling to find a meaningful gift for someone you love? Need something that is filled with love but costs nothing? One of the most meaningful gifts we can give each other (and ourselves) during this time is not another thing that was mass produced, over consumed, and soon forgotten… but an experience that supports healing at a foundational level, repairing the nervous system, reducing inflammation, supporting healthy sleep, smoother digestion, boosted bone and muscle integrity, even long term anti-aging benefits and much, much more. That’s why I created these totally free, instantly printable grounding coupon books for you to […]

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My Latest Painting (+ 9 Ways To Feel More Hopeful Today)

Healing Artwork, Healthy Mindframe / By

    Do you ever feel alone? Do you need a reminder that being alone is an illusion? No one ever truly walks alone, ever.  Sometimes you can almost catch it out of the corner of your eye — the souls that surround you. Certainly sometimes you can feel it.  The layers and layers and layers of generations of ancestors that have come before you, lived entire lives, and created all the generations of family that culminated in who you are … countless souls looking over you, excited for you, loving on you, watching you, proud of you, experiencing continued

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My Latest Painting On Letting Go Of Your Trauma Coping Mechanisms

Healing Artwork, Soul Healing / By

    I painted this because I, like all humans, have gone through heavy, life altering traumas. And I, like all humans, have built up some impressive coping mechanisms to get me through. But sometimes those coping mechanisms are no longer needed. Sometimes we forget that the storm might have actually passed.  We forget to check to see if it is still even raining. So we walk in the dark heavy shadow of our walls and barriers, and we can’t even see the sun has started peeking out. I had an image of myself, walking with my umbrella over my

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Optimism Literally Improves Your Body’s Health, 10 Ways To Boost Your Outlook Today

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

    I really enjoy providing content that is uplifting and encouraging, and that is because I know that feeling encouraged literally boosts your physical health. Here are a few healing articles you could start with that I’ve written in the past to uplift you, if you need a little boost today: Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable) Reduce Your Overwhelm In 3 Breaths, Right Now With Me The One Big Health Secret I Learned In Medical School Higher Morale, Longer Life Span Boost Your Connection To Others To Boost Your Health

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How To Discover Your Play Style, And Use It To Improve Your Health

Health Videos, Medical Reports, Positive Parenting / By

          Play is not only a relief and a respite from the seriousness that stress, illness and trauma bring to our lives, it is actually therapy.   Play time is therapeutic time, point blank.  Child psychologists use this healing tool often, because play is a child’s way to express and release any inner turmoil or fears that the child doesn’t even consciously know they have.   But it isn’t only therapeutic for children, it’s therapeutic for adults too. In fact, I would argue that engaging in some form of play daily is one of the best things you can do to safeguard

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Your 2022 Healing Mantra, Say It With Me

Healthy Mindframe, Soul Healing / By

  Hello you! Welcome to 2022. This is just a remind for you to remember as you start a new year of your life: your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about

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A New Study Explains How Grounding Can Dramatically Boost Your Mood

Grounding, Medical Reports / By

      In honor of Earth Day this April, I’m writing a 5 part series to encourage you to get outside and get grounded — it’s easiest and most uplifting makeover you can do for yourself this spring… one that supports the function of every organ system in your body. A spring grounding plan has the power to transform your life in just a few short weeks… you will see and feel the difference. Here are the next 5 blog posts to help encourage you: A new study that helps explain why grounding boosts your mood My top 10

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Intuition Physician
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