weight

6 Questions To Ask Yourself Before December Gets Here

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year.     The end of fall is the perfect time to make sure we are doing all we can to feel our very best… to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these upcoming winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not only […]

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Poor Sleep Equals Weight Gain, Even For Children

Healthy Weight, Medical Reports, Positive Parenting / By

Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity as a teenager. As we’ve already touched on, sleep helps with focus and concentration in children, as evidenced by this study on the relationship between ADHD and sleep. And we also know that sleep is absolutely required for the long term function of our brain,

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Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Healthy Mindframe, Healthy Weight / By

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts and candies? Here are some of my very favorite holiday party foods that I never ever restrict:   1) Chocolate! Shown to support heart

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Vit D To Boost Your Weight Loss Benefits

Grounding, Healthy Weight, Medical Reports / By

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing devastating illness including cancer… as chronic inflammation is thought to be a pro-tumor state for the body.   By reducing systemic inflammation, you reduce your chances of cancer and other chronic diseases.   This is one of the reasons I find grounding the body (touching

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Are Your Shoes Causing More Harm Than Good?

Grounding, Healthy Weight, Medical Reports, Organic Lifestyle / By

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes (thick soles, thick padded heels) completely failed to cushion the foot on impact and in fact increases the risk for injury…. the exact opposite of manufacturers’ claims.   Turns out, cushioning does more harm than good for the dynamics of your foot, luring you into

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Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.

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Feel Centered And Powerful With This One Sentence (video)

Health Videos / By

  To find your own center, no matter what is going on with the world around you, is priceless.     This is the power of your solar plexus… …to feel at peace with your own personal power so that you no longer have to struggle with the power struggles that dominate the world around you.     If there is any issues in your solar plexus you might feel: anxious overlooked worried emotional tense powerless   And you might have: a knot in your stomach an ulcer irritable bowel chronic constipation weight issues gall disease liver problems addictions eating

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