weight Archives - Page 7 of 8 - Intuition Physician

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure […]

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Dec 23 2013

Sleep Deprivation Found To Increase Weight After Only A Few Days

Healthy Weight, Medical Reports, Positive Parenting / By Laura Koniver, MD

A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep. Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10

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Aug 5 2013

Eating And Emotions… My Story

Healthy Weight, Soul Healing / By Laura Koniver, MD

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together. The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw

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Jun 24 2013

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Here it is. This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category. And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart

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Mar 4 2013

To Support Your Healthy Weight Resolution

Healthy Weight, Medical Reports / By Laura Koniver, MD

Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of the article, I’ll share a quick tip that you can use right now to decrease any binge cravings you may get and feel more satisfied when you eat! Instantly! If you are like me you are sick of trying to stick to a diet (doesn’t

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Jan 7 2013

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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Dec 17 2012

Earthing Reduces Weight Effortlessly

Grounding, Healthy Weight / By Laura Koniver, MD

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight. Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to

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Sep 28 2012

Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Sleep Deprivation Found To Increase Weight After Only A Few Days

Eating And Emotions… My Story

The Most IMPORTANT Thing You Will EVER Read About Your Weight.

To Support Your Healthy Weight Resolution

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Earthing Reduces Weight Effortlessly

You Can Feel Better Than You Do Right Now!

Start Healing

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