winter

Winter Skin Salvation!

Female Health, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!)   Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis.   Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health in general. You know that I love skin care (at one point I even considered going […]

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Winter Checklist: 6 Ways To Feel Your Best All Winter Long

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure

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10 Things I’m Doing Now To Prepare For Fall

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

Ahhh… fall. How I love you!!!   The cooler mornings. The walks outside. Leaves swirling through the air. My children laughing as they spend more time outside than ever before. Oh, but how you hold a dark secret inside of you.   You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days become shorter than the nights until they are so brief we wake up to darkness and eat dinner in darkness. And for me… shorter days and more darkness

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10 Things I’m Doing Right Now To Prepare For Fall

Intuitive Medicine / By

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for one instant… I know that the cooler mornings and campfire evenings are possible because of your tilt away from the sun… and how the days are now shorter than the nights, until they are so brief we wake up to darkness and eat dinner in

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The earth below

Grounding, Organic Lifestyle / By

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!) The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and ready for use for free this year, which left me some extra wiggle room to expand our garden and try out some fun new crops I’ve never tried before. I might have gone a little overboard, but I just can’t wait to get started. In

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My Favorite Winter Solstice tradition… releasing our dreams into the night

Healthy Mindframe, Soul Healing / By

Last year I posted this celebration idea *after* Winter Solstice, which does you… dear reader… no good. So this year I wanted to post it the week before… it’s such a simple, easy, and sweet way to mark the darkest day with honor and a bit of candlelight. It is something my entire family looks forward to every year. This Winter Solstice we’ll be traveling, but I’m taking some slips of paper and a few matches so that we can create our sacred space wherever we are. I would love to know that a few of you are out there

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