2016

Release Stuck Emotions To Improve Your Health (Here’s How)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  As energy naturally flows through your body, it gives rise to emotions… emotions are the body’s natural energetic release valve.     Often we are tempted to label this as a bad thing…. as something gone wrong if we are feeling something intense. But when energy is flowing through your body — this is never a bad thing. Change and flow and sensation and emotion are all essential to life. The body giving rise to emotions and symptoms is a really good thing. When the energy is flowing unrestricted through your body, you are releasing the old and welcoming […]

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Cut Your Risk Of Diabetic Retinopathy In Half… Easily

Grounding, Medical Reports / By

Vision loss from diabetes is becoming a massive world wide problem, increasing by 65% in the past 20 years.   In 2010, over 4 million people world wide suffered from vision loss and blindness due to diabetes. But there is a very easy, holistic, inexpensive way to cut those numbers in half. Imagine saving the eyesight of 2 million people world wide. Enter… omega fatty acids. As if I didn’t already love Omega 3 Fatty Acids enough… …now they are medically proven to save your eyesight!   I’ve blogged over and over about my love of Omega 3 fatty acids,

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Your Skin Is Trying To Tell You Something

Female Health, Organic Lifestyle / By

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks… …and much, much more.     Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly and angrily during acute transitions and times of crisis.   But no matter how your skin speaks to you, there is always a message to be appreciated.     Because our skin replicates so quickly, it is a wonderful mirror for what is going on

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Adult Onset ADHD Totally Different Than Childhood ADHD

Medical Reports, Organic Lifestyle, Positive Parenting / By

Ever since I blogged about 5 Holistic Ways To Treat ADHD a few weeks ago, I’ve gotten dozens of emails from readers wondering if the same approach would help them with their adult ADHD too. So this is the perfect time to update you on the latest medical research about adult onset ADHD and give you a few additional recommendations.   Although adulthood ADHD can absolutely simply be a continuation for childhood ADHD, researchers are now finding out that there is a separate, totally different, adult onset ADHD syndrome.   This is important to understand, because currently to have a

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Poor Sleep Equals Weight Gain, Even For Children

Healthy Weight, Medical Reports, Positive Parenting / By

Continuing my focus of supporting the health of our children during this back-to-schoool month… …today’s article is a reminder about just how crucial it is for children to get good sleep.   Just published in The Journal Of Pediatrics, a new study finds that an earlier bedtime for young children reduces their risk of obesity as a teenager. As we’ve already touched on, sleep helps with focus and concentration in children, as evidenced by this study on the relationship between ADHD and sleep. And we also know that sleep is absolutely required for the long term function of our brain,

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Bullying Is No Joke, 3 Ways To Protect Your Kids

Medical Reports, Positive Parenting / By

  Continuing in this Back-To-School month with a focus on the health of our children, let’s talk about something uncomfortable.     Let’s talk about something that we *need* to be talking about more. Let’s talk about something positive that we can do to protect the physical and mental well being of our children for the rest of their lives: end bullying. Published in JAMA Psychiatry in Feb, 2016, the largest study ever to look at childhood bullying documents something we already *know* — that victims of bullying in childhood have painful, lasting ramifications well into adulthood.   The Study:

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Holistic Protection From Getting Sick When School Starts

Medical Reports, Positive Parenting / By

As I talked about a few weeks ago on the blog… there is a huge problem with the development of *super bugs* that are resistant to our current arsenal of antibiotics and antivirals, and the problem is only getting worse.     As bacteria and viruses evolve resistance and become more pervasive, I see people reaching more and more for hand sanitizers and wipes. I can’t walk into a supermarket or drugstore or convenience store any more without seeing a box of hand sanitizing wipes right in the entryway. But what you might not know about these wipes, is that

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Intuition Physician
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