Today let’s talk about and heal all of your summer skin care concerns holistically… everything from: sun exposure yeast overgrowth athletes foot cuts and scrapes bug bites and more… I’ve got you covered! Here we go:
I’m dedicating the last three weeks in June to talking about skin care. After all… …we are going to be showing more of our skin in the summer months than we do at any other time… …so it might as well be as glowing, gorgeous and radiant as possible! So this week — let’s talk basic skin care. Next week — I’ll share with you how to troubleshoot summer skin concerns like sunburn, yeast overgrowth, athlete’s foot, and bug bites. Lastly, on the third week — I’ll tell you all about the intuitive energy of the skin and
I notice in medicine and healthcare in general there is a lot of pressure on the patient to do things a certain way. It causes undue stress that is just NOT necessary. The classic example is exercise — patients are told to exercise three times a week for an hour each time and as a result, when they simply can’t find an hour to exercise they don’t do it at all. And that’s so wrong, because as I reported here, *anything* is sooo much better than nothing. Literally, just standing up from your chair and sitting right
How Long Does It Take For Earthing Help Your Body? Read More »
If you follow my blog, you already know I’m a big fan of coffee. Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past… Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory! Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.
I just returned from a medical conference and one of the sessions was a 2015 update on osteoporosis prevention and treatment. The room was filled with physicians approaching bone health from an incredibly narrow, conventionally minded angle. It was very limited and it was actually downright upsetting — we spent 99% of the lecture discussing the side effects of osteoporosis Rx and how to try to navigate around the fact that the prescriptions actually make bones more brittle, increase atypical fracture risk, and even double cancer risk. NO thank you. That presentation fired me up
5 Crucial Ways To Improve Bone Strength (no Rx needed…) Read More »
Published February 5, 2015 in the British Journal of Psychiatry, a new study shows that anxiety increases the rate of aging AND that treating anxiety helps reverse the aging process! Looking at over 2,300 patients with anxiety disorders and matched controls, researchers found that those with active anxiety had shorter telomere length than both those with no history of anxiety disorders and those with adequately treated anxiety disorders. Shorter telomere length is a known marker of aging, and the fact that telomere shortening can be reversed when an anxiety disorder is treated is awesome news. Telomeres are
On the heels of last week’s blog post that named deep sleep as one of the top 3 ways to preserve your brain volume… a new study has recently revealed that good sleep helps with ADHD as well! Sleep problems have long been considered a hallmark of ADHD… leading to reduced quality of life, reduced level of functioning and reduced school attendance. A study, recently published on January 20, 2015 in the British Medical Journal, has found that even a simple, brief sleep intervention with ADHD children provides lasting benefits that lead to improved sleep and decreased ADHD symptoms.
