Medical Reports

Why Modern Medicine Is So Limited

Female Health, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

  The entire model of medicine is backwards and needs a major re-do.   The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very familiar with the scientific method of research not only through my medical practice keeping abreast of the current scientific literature to update my own practice guidelines…   …but also because for my entire life I’ve been the daughter of one of the lead scientists at the […]

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The Secret To A Long Life

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk or prolong life… …even those who exercised strenuously had a higher risk of death if there were prolonged periods of sitting in between work outs.   Turns out, sitting 6 hours or more a day raises your mortality risk no matter how hard you exercise

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3 Additional Ways To Protect Your Brain Volume

Medical Reports, Organic Lifestyle / By

Today I have three suggestions to help you protect the brain you have for a nice long lifetime.     These recommendations are all based on medical reports — ones that I feel do not get highlighted enough — the POSITIVE meaningful study results that show holistic things you can do to take charge of your health… … like focus on protecting your brain volume!   If you haven’t watched last week’s video on ways to boost your restorative sleep, you might want to pop over and watch it… …as deep restorative sleep is step ONE for healthy brain function

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Restorative Sleep… 6 Important Techinques To Get Rid Of Your Sleep Deficit For Good (video)

Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports / By

You absolutely, 100% ***NEED*** deep, restorative sleep!     It’s non-negotiable… poor sleep causes: memory impairment shorter life span: decrease response time + decreased motor skills = increased risk of accidents weight gain anxiety and other debilitating mood disturbances dementia and an increased incidence of Alzheimers widespread brain atrophy and much much more!!!   For example, a recent study (published in Neurology on Sept 3, 2104) found a widespread change in brain volume with poor sleep over time. Researchers looked at 147 people and followed them (using MRI imaging) to look at the effects of poor sleep on the brain.

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7 Ways To Feel Hopeful Even Under Incredible Stress

Grounding, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

    Mid-winter is the perfect time to post these tips, as often it is in the darkest of winter, post-holidays, that we can feel most bleak.   It doesn’t have to be that way. Here is how to remain hopeful even during times of immense stress and darkness.     To retain hope increases resiliency, and is one of the best ways to persevere through any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of financial stressors (or all three, as they often travel together.)   As I recently blogged

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Save Your Brain, Prevent Cancer… All With ONE Supplement

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

With winter solstice coming up, this is the perfect time to give a review of what the medical literature had to say this year about Vit D. I’ll tell you about the latest research and you can decide for yourself if you agree that Vit D is absolutely the ONE supplement you should be taking, even if you live in a sunny location.   1. Prevent and Recover from cancer   A HUGE meta-analysis looking at 25 different studies and 17,700+ cancer patients found definitively, yet again, that higher levels of circulating Vit D at time of diagnosis was associated

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Broccoli Improves Autism (And 5 Other Natural Ways To Help)

Medical Reports, Organic Lifestyle / By

A small but important study just revealed that a component of broccoli and broccoli sprouts (sulforaphane) can help give autistic patients a significant boost to social skills and verbal communication… naturally!     Published Oct 13, 2014, researchers studied 40 males between the ages of 13 and 27… all who had moderate to severe autism. 26 received broccoli sprout extract (50 to 150 umol daily) and 14 received placebo and measured the results after 18 weeks.   The results were impressive — almost half showed measurable improvement in several different areas including social and verbal skills. 46 % of participants

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