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Tooth Whitening The Organic Way… 3 Simple Steps.

Medical Reports, Organic Lifestyle / By

Here is another post I wrote just prior to our family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about holistic tooth whitening, I wrote this post to give you the scoop on how to brighten and whiten your smile without any toxic chemicals.   I *trust* and I *believe* that those silly fun days will return, better than ever, because we will naturally re-align […]

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Nurturing Your Own Health Through Difficult Times

Health Videos, Healthy Mindframe, Soul Healing / By

I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As I said on my Facebook Page: “A few weeks ago, I would have said the purpose in life is to soak in every second of it, enjoy it, laugh as much as possible, have fun, smile, and fill your heart with gratitude as much as

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Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days, artificial lighting and long work days mean that most people (myself included!) have some sort of sleep abnormality and/or circadian rhythm disruption. Although we know that lack of sleep causes everything from memory problems, fatigue, decreased concentration, stress, and increased food cravings, a recent study

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Headache and Migraine: why we get ’em and what to do about it.

Female Health, Health Videos, Healthy Mindframe, Intuitive Medicine / By

I have another health video for you today!   I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as well as 4 AWESOME things you can do to make a huge impact on the number of headaches/migraines you get.   I’d love to know your thoughts on this and answer any lingering questions you might have in the comments below… xoxoxox, Laura [youtube http://www.youtube.com/watch?v=T6AueR3OGY0]

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Giveaway: Children’s Book about Mother Earth

Grounding, Health Videos, Intuitive Medicine, Positive Parenting / By

  This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthingâ„¢ — and give you a chance to win your very own autographed copy, for FREE!     From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And gives parents tons of great ideas on how support their child’s connection to the earth and set them up for a lifetime of health and Well Being.   You can see what I mean right now — let me open this book for you and show

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The Most Effective Way To Recover From Cancer

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery.   Just like last week’s article, the article today shows that being up on your feet — simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense exercise needed.   Just being up and about daily is a better predictor of cancer recovery and reduces mortality rates better than any chemotheraputic agent we have, reports Dr. John Marshall, MD.   Published on Jan 13, 2013 in the Journal Of Clinical Oncology, researchers

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Chronic tension sucks. 9 ideas to help…

Female Health / By

  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach deeper, restorative levels yoga and daily stretching acupuncture to increase energy flow through your body and support releasing tension, reducing pain massage to neutralize trigger points   If a weekly massage is not in your budget or can’t fit into your busy lifestyle, you can

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