energy

Heart Resonance: Why Attuning With Others Boosts Our Own Health

Healing Artwork, Intuitive Medicine, Medical Reports, Soul Healing / By

        Well folks, this week I’m turning 48. And because I am so incredibly grateful for the love that is present in my life as I get closer and closer to a half century ride on this planet, I’m dedicating this blog post to the healing power of attuning our heart energy with each other. We all intuitively can feel that connecting with others boosts our health, right? How much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table […]

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Why Don’t I Feel Anything When I Am Grounding? Here’s Why:

Grounding, Health Videos / By

    The next online health class I am running is my Chakra Healing Online Class, which starts on Monday (more on that below, I’d love to have you join in if you’d like to work with a physician on your core alignment and feeling how that impacts the health of your body!) So in honor of my upcoming chakra class, today I’d like to answer a question I get asked quite often that I feel is related to your internal core alignment — why don’t I feel anything when I am grounded? I also get asked just as often,

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How Your Posture Is Impacting Your Health

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    Last year when I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms.   But posture affects more than just our physical body… it affects our spirit.       In class I shared a link

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A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

Grounding, Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle / By

    Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support our Well Being from the inside out. But first, I want to run through some of the surprising symptoms of dehydration, and I’d like you to tally

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You Know All That Stress Ain’t Good For You… Here’s How To Fix It

Healthy Mindframe, Organic Lifestyle / By

Today I want to give you a round-up of my 12 favorite ways to decrease stress. Because if you can can decrease your stress levels, you can protect your longevity.     1. The easiest way to become stress-proof: take probiotics.   I’ve blogged in the past about how probiotics are so powerful in stabilizing the mind that they are actually a treatment for depression. In a new study, researchers show that taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic

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Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep.   It doesn’t matter how long you’ve struggled with insomnia or how big your sleep

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The Healing Power Of Grounded Touch

Grounding / By

  I recently received an awesome question from a reader. It was: “If a very sick person is lacking in the earth’s electrons, can they unknowingly ‘steal’ those electrons from another person by touching them?”   The short answer to this is: yes.   When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL?). If you’ve ever shocked someone when touching them, you know this on a large scale — with a large quantity

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