family

The Healing Power Of Connecting With Others & How To Get More Of That Connection

    If you are gathering with folks you love over the upcoming holidays, you are actually boosting your health!  And if you are alone or not able to connect with others in the upcoming days, there are lots of ways to still boost your health through the power of connection — practical tips on that in a minute. But first, let’s review exactly what the health benefits are of connecting with others — something to keep in mind if you feel yourself growing irritated or annoyed or triggered by your loved ones over the holidays.  Even if they are […]

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Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection

    You can already intuitively feel that connecting with others boosts your health. Think of how much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. But it’s not just something you intuitively know, it’s something that has been medically studied and shown to actually protect you health. Medical studies have even shown that increasing your connection to others not only improves

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Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter

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To My Husband (Yes, I Said Husband!)

Exactly one month ago today… this happened:         This man is absolute strength during the bad times and incredibly playful during the good. In short, he’s wonderful. He has been by my side during the absolute rock bottom moments of my life, standing there with arms open wide and a heart open wider. And not just for me, but with unwavering support for my children as well.     I feel in love with Steve during the worst crap storm of my life, and I am married to him now with an incredibly grateful heart. I wanted

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My Valentines

    Dearest Reader, Happy Valentine’s Day this weekend.   My Valentine’s wish for you is that you *know* and *feel* that love surrounds you. In ways both ***Seen*** and ***Unseen***   In ordinary ways and in extraordinary ways. In ways that are obvious and known to us and also in ways that are hidden and unknown… … in ways perhaps we can’t fully realize until our lives are over and we return into ALL THAT WE ARE and can understand from a broader perspective.   This Valentine’s Day, I want to share with you a glimpse of my own

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Happy Holidays (and A Quick Holiday Tradition… Join Me?)

Just popping by today quickly to say happiest of holidays to every single one of you today, to your loved ones, your friends, your family, your soul connections, your acquaintances, your loves.   ((((XOXOXOXO)))) Love to you each.   I also wanted to invite you to join me in releasing your ties to 2014 as the year draws to a close… …as beautiful and as magical and as life changing and as painful and as heavy and as light and as healing and as freeing and as trivial as important and as boring and as majestic as 2014 might have

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Healing From Toxic Relationships (video)

Are your friends or loved ones draining you?   Are you having difficulty receiving nurturing… … either from yourself or from others?   Or, are you feeling taken advantage of lately?     Do you have these common heart chakra conditions? fibromyalgia breast issues heartburn circulatory issues heart disease trust issues abandonment anger or jealousy   Today I offer this video to help you enjoy your heart chakra today… Focusing on your heart chakra health is the most direct way to heal from toxic relationships, to welcome more meaningful and supportive relationships, and to LOVE YOURSELF!!! Give me 6 minutes

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