grounding

Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

Grounding, Intuitive Medicine / By

The month of love, February, is Heart Month on my website!   All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol?   You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical […]

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

The World’s First Children’s Book about Earthingâ„¢!

Grounding, Positive Parenting / By

I am so passionate about Earthingâ„¢ that I recommend it every single day to my patients — young and old alike.   Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce Earthingâ„¢ as a healing technique with their young child. And how to explain it to older children who had scientific questions. Some parents wanted to know about what to do during bad weather or in the cold winter. Some were already connecting to the earth

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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3 warning signs the men in your life are under killer stress, and how to help them.

Grounding, Healthy Mindframe / By

Because of my work with grounding, I was recently contacted by an amazing man, Jed Diamond, PhD.   His passion is helping men cope with the immense amount of stress placed on them. Stress on men kills… point blank. Whether from harming men physically (high blood pressure, heart disease, stroke, etc…) or emotionally (depression, mood disorders, suicide, etc..) or spiritually (increased feelings of isolation and despair) the bottom line is that men are under killer stress every day. Jed uses grounding techniques in his own private coaching practice and in his own life and has found that being grounded can

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Behind the scenes on location with The Grounded movie!

Grounding / By

I have so many great pictures to share with you from our second filming session in The Grounded that I need to split them up into two blog posts! To see pics from my first adventure with the movie, take a look at them here — where I interview moon-walking astronauts Edgar Mitchell and Charlie Duke on the beaches of FL, and bring the movie director Steve Kroschel back to my private home for more filming.   I loved this second film shoot just as much… maybe more!   Because I got to spend three entire, magical days meeting like-minded

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Earthing Reduces Weight Effortlessly

Grounding, Healthy Weight / By

As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight.   Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress level, sleep, energy level and other quality of life parameters. I was thrilled with the results and wanted to share them with you first here!!! This is the very first time these results are being revealed, so enjoy them and pass this amazing information along to

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