gut

Feel Centered And Powerful With This One Sentence (video)

  To find your own center, no matter what is going on with the world around you, is priceless.     This is the power of your solar plexus… …to feel at peace with your own personal power so that you no longer have to struggle with the power struggles that dominate the world around you.     If there is any issues in your solar plexus you might feel: anxious overlooked worried emotional tense powerless   And you might have: a knot in your stomach an ulcer irritable bowel chronic constipation weight issues gall disease liver problems addictions eating […]

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Chakra Healing

As an intuitive physician who works every day to help my patients balance their chakra energy, I have to be aware of and diligent about my own chakra balance. I personally tend to have solar plexus chakra challenges… …that’s the chakra I generally need to spend the most time on. So… after years of working with chakra energy, I’ve developed my own personal routine to support my own chakras so that I can be the best I possibly can be for others.   And you can do it to. Here’s how: Every morning when I wake up, I spend a

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10 Natural Ways To Get Constipation Relief

I’ve had more questions lately from patients regarding constipation relief than any other topic, so I figured I might as well share some of my top tips for easy bowel movements here on the blog with you today! Moving your bowels is important on an energetic level, because this is an important way that we process and release old, unwanted, toxic emotions from our body. Out with the old, in with the new.   Can’t poop? That energetic release process gets S-L-O-W-E-D…. D-O-W-N… way down.   You can fix it naturally, though. Here is how:   1. Water Recent medical

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Probiotics An Alternative To Antidepressants

  A new study, published on Nov 15, 2013 in Biological Psychiatry, shows that probiotics might be more aptly named psychobiotics for their mind and mood enhancing effects.   The latest statistics estimate that about one in every ten Americans now takes an antidepressant, and antidepressants are the third most prescribed form of medication.   Whether because of personal preference, unwanted side effects, cost or other reasons, there are many folks looking for alternative, holistic solutions to treating depression and anxiety. Natural supplements like St. John’s Wort, Maca Root, Valerian, 5-HTP, GABA, and holistic therapeutic modalities such as acupuncture, massage,

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How To Use Your Intuition To Make Health Decisions

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions.   When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy… there is a synergy already present that creates healing.   When you make a health decision based on doubt, second-guessing, over-thinking and/or other people’s well-intentioned advice… you may not be making the choice that will re-align you with your health the fastest. Want to know

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12 Ways To Empower Yourself TODAY!

In the past two weeks, I’ve been contacted by at least a dozen folks who found my blog and asked me about solar plexus issues.   Each time, I’ve forwarded them this blog post I wrote earlier. So… listening to the hints of the Universe, I thought it might be a good time to post this info again on my website. So here you go… my dear solar plexus soul brother and sisters.   What you are going through…I’ve been there, done that… am still doing it. It’s a process, no doubt.   Solar plexus symptoms — nausea, anxiety, nervousness,

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Eating And Emotions… My Story

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw

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