health

To Stay Young, Stay Curious (& Dozens Of Other Ways To Protect Your Brain)

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

    When nothing is sure, Everything is possible. — Margaret Drabble   This is what we are living in right now: nothing is sure. But that also means: everything is possible! Right now is the perfect time to open up to learning new things you never would have had the time or opportunity to learn before. To shed old routines and consider what changes in your lifestyle, what changes to your career, and what changes to your health you might want to make after this pandemic is over, and to start learning new skills to prepare for it. I […]

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Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

Female Health, Healthy Mindframe, Medical Reports / By

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter

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Your Healing Mantra for 2021

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

  Your body is completely new — inside and out — every few years. All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month old. Your fingernails have completely grown out and replaced themselves in about 6 months.

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4 Easy Ways To Use Your Breath To Feel Instantly Better — Do Them With Me Right Now

Grounding, Health Videos, Healthy Mindframe / By

  In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain all get calmed and centered and soothed… and pain significantly decreases as well. Because we can actively control our body’s air exchange through intentional breathing, there are lots of awesome ways you can play around with using your breath to calm you, invigorate you, increase your focus, decrease your anxiety, decrease your pain, increase your oxygenation, decrease stress and muscle tension, and more. I have done

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Medical Decisions Can Be Overwhelming, Here’s An Easy Tool To Help (+ free printable)

Healthy Mindframe, Intuitive Medicine / By

    I just finished up with a two day medical conference called Transforming The Future Of Medicine. There were lots of great topics presented, but one of my favorites was a simple decision making tool that I wanted to share with you here. Although this was presented as a great way to help guide patients in making difficult health decisions, it could really work for any decision you are facing that feels overwhelming. And let’s face it, there are so many huge, daily changes in the world that require huge, important decisions to be made, and lots of overwhelm

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Uplifting Ideas To Keep Your Spirits High During A Pandemic

Grounding, Healthy Mindframe, Medical Reports / By

    Over the past month, I’ve blogged a few times about coronavirus prevention and treatment ideas, from a holistic physician’s perspective.   So today I want to add onto these tips with some less commonly heard, wonderfully uplifting ideas that you can implement (yes, even while practicing social distancing!) to feel strong, centered and resilient. Today let’s go way beyond the “wash your hands & isolate yourself” recommendation that you have heard a thousand times and add some important tips gleaned from the medical literature after studying the course and resolution of earlier pandemics. And yes, there have always

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Hang In There. There Are Lots Of Solutions That Are Within Your Control.

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By

    Today I’m sending out just a quick newsletter letting you know that I am working on a new Pandemic Solutions blog post that I will send out to you next week.   In it will be a list of so many different ideas on things you can do to protect yourself and your loved ones — and not the typical “wash your hands and stay indoors” advice you are already inundated with, but fresh uplifting ideas that you can do from the comfort of your own home to feel strong, centered and resilient. With schools closing and social

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