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Inflammation Depresses Mood (Here’s How To Reverse It)

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015. Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased appetite. The details: Researchers looked at data on C-reactive protein levels (a blood marker of whole body inflammation) in over 15,000 patients. Higher levels of inflammation were directly correlated with higher levels of depressive symptoms, and the correlation was dose dependent… meaning the higher […]

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Feb 22 2016

White teeth, naturally, in 3 easy steps

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth! This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!! Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.

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Feb 15 2016

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy. The assumption has always been that major depressive disorder is different from seasonal depression, but this study shows that light therapy can be used on it’s own to treat depression whether seasonal or not. Published in JAMA Psychiatry on Nov 18, 2015, this placebo controlled study supports the use of a non-pharmaceutical intervention over a pharmaceutical intervention, which

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Jan 11 2016

You Are Self Healing

Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

As we head into 2016… the one thing that is crucial for you to know that: You are literally a self-healing machine… …it’s what you *DO* best! Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist etc… ALL rely on *your body* to heal itself. I know I rely on my patient’s bodies to self heal… all health care practitioners do. Click the video below and give me 6 minutes and I’ll explain exactly why and how you can use this innate principle of healing to support your own healing process. And in the last 60 seconds

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Dec 28 2015

Is Your Skin Telling You Something?

Female Health, Organic Lifestyle / By Laura Koniver, MD

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks and much, much more. Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly and angrily during acute transitions and times of crisis. But no matter how your skin speaks to you, there is always a message to be appreciated. Because our skin replicates so quickly, it is a wonderful mirror for what is going on with the rest of

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Sep 21 2015

7 Tips To Quickly Align Your Chakras

Health Videos, Intuitive Medicine / By Laura Koniver, MD

Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms. I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your life to boost your

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May 26 2015

Low Energy? Lack of Purpose? Open Your Crown Chakra Today (video)

Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself, of feel responsible for things that are out of your control? Do you suffer from insomnia? Loss of pleasure in the small things? Lost the spontaneous laugh you used to have? Loss of fulfillment in your career? Not sure of your true life’s purpose? If any of these things sound like you, let yourself off the hook and open to the possibility that it is simply a matter of rebalancing your crown chakra.

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Mar 9 2015

Inflammation Depresses Mood (Here’s How To Reverse It)

White teeth, naturally, in 3 easy steps

The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

You Are Self Healing

Is Your Skin Telling You Something?

7 Tips To Quickly Align Your Chakras

Low Energy? Lack of Purpose? Open Your Crown Chakra Today (video)

You Can Feel Better Than You Do Right Now!

Start Healing

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