Thoughts On Health… Relief From Seasonal Allergies, Naturally

  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx…   1. Wash your hands like it’s going out of style. Every …

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Earthing Goes Mainstream

  Have you picked up your spring issue of First for Women? I am so happily surprised that such a mainstream article carried my earthing recommendation in the March issue!   Under the article “Headache Remedies Doctors Swear By,” I am quoted in the first recommendation. In it, I recommend contacting the earth with your barefeet for 10 minutes to reduce or allieviate headaches. Woot! Woot!         I’m just thrilled this holistic advice had the chance to reach millions of folks who might not otherwise be seeking out alternative ideas. Yay to the power of a cheap …

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