thought Archives - Intuition Physician

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship between our brain and the electrical field of our planet. This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest […]

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Sep 30 2024

Using The Earth Outside To Clear Your Head And Help You Think

Grounding, Healthy Mindframe, Medical Reports, Positive Parenting / By Laura Koniver, MD

Do you like spending time in nature? Do you feel like you think more clearly after you have spent a little time outside? It’s not just a coincidence, your brain is actually being put into a healing state and helping you think more clearly, and we have several great medical studies to explain why. We already know that grounding to the earth outside immediately impacts our brains. This fantastic medical study, published in 2018, documents the brain wave shifts that happen near instantaneously, within milliseconds, recorded via an EEG (electroencephalogram) when the human body is grounded. Alpha wave patterns

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Aug 5 2024

Sauna To Protect Your Brain

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Now this is a medical study I can really get behind! Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise… …it just feels intuitively right to get your blood flowing, don’t you think? Turns out there are lasting benefits to getting your brain circulation boosted through heat specifically… having regular sauna bathing decreases risk for dementia and Alzheimer’s disease! Researchers had previously discovered that men who used a sauna two or more times a week had significantly

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Apr 10 2017

Ease Holiday Stress With This One Essential Supplement

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory! Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic had when used as a “psychobiotic” — looking at mood, stress, and even cognitive performance. Turns out, not only does the gut play an essential role in your ability to absorb and utilize nutrients… …and

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Nov 30 2015

Coffee Protective Against MS

Medical Reports / By Laura Koniver, MD

If you follow my blog, you already know I’m a big fan of coffee. Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past… Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory! Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.

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May 4 2015

Anti-Aging… My Top Recommendations

Female Health, Grounding, Healthy Mindframe, Intuitive Medicine, Soul Healing / By Laura Koniver, MD

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic! So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea or two to incorporate into your day. Generally for anti-aging there are three angles you could focus on: 1 — skin (yes it’s superficial but still important and young skin just feels so lovely!) 2 — body/internal health and 3 — the mind.

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May 12 2014

How To Use Your Intuition To Make Health Decisions

Health Videos, Healthy Mindframe, Intuitive Medicine / By Laura Koniver, MD

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions. When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy… there is a synergy already present that creates healing. When you make a health decision based on doubt, second-guessing, over-thinking and/or other people’s well-intentioned advice… you may not be making the choice that will re-align you with your health the fastest. Want to know

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Jan 6 2014

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Using The Earth Outside To Clear Your Head And Help You Think

Sauna To Protect Your Brain

Ease Holiday Stress With This One Essential Supplement

Coffee Protective Against MS

Anti-Aging… My Top Recommendations

How To Use Your Intuition To Make Health Decisions

You Can Feel Better Than You Do Right Now!

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