Sauna To Protect Your Brain

  Now this is a medical study I can really get behind! Woot! I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise…   …it just feels intuitively right to get your blood flowing, don’t you think?   Turns out there are lasting benefits to getting your brain circulation boosted through heat specifically… having regular sauna bathing decreases risk for dementia and Alzheimer’s disease! Researchers had previously discovered that men who used a sauna two or more times a week had significantly […]

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Ease Holiday Stress With This One Essential Supplement

As we previously talked about here, probiotics have been found to be so powerful in stabilizing the mind/gut axis that they are actually a treatment for depression. Add to that, a new study that shows taking probiotics for only one month reduces stress, decreases anxiety and even improves memory!     Researchers looked at the strain of Bifidobacterium longum and followed what effect this probiotic had when used as a “psychobiotic” — looking at mood, stress, and even cognitive performance. Turns out, not only does the gut play an essential role in your ability to absorb and utilize nutrients… …and

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Coffee Protective Against MS

  If you follow my blog, you already know I’m a big fan of coffee.   Yes I love how it tastes… but I also love the benefits that have been medically proven. I’ve blogged about a few of them in the past…   Coffee has been shown to (click to read more on each topic): decrease your risk of diabetes protect your heart prevent dementia reduce incidence of skin cancer and even boost memory!   Today’s uplifting healing report from the medical literature highlights yet another way that coffee may be serving your brain… by protecting against multiple sclerosis.

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Anti-Aging… My Top Recommendations

Recently I got an email from a lovely soul enrolled in my Unlimited Email Plan… …She wanted to know what I recommended for Anti-Aging. Wow… that’s a big topic!   So, I thought I’d share some of my approach with you on the blog today in the hopes that you might get a fresh idea or two to incorporate into your day.   Generally for anti-aging there are three angles you could focus on:   1 — skin (yes it’s superficial but still important and young skin just feels so lovely!) 2 — body/internal health and 3 — the mind.

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How To Use Your Intuition To Make Health Decisions

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions.   When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy… there is a synergy already present that creates healing.   When you make a health decision based on doubt, second-guessing, over-thinking and/or other people’s well-intentioned advice… you may not be making the choice that will re-align you with your health the fastest. Want to know

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Heart Centered Parenting Tip #1: An easy way to re-direct the energy of the day

First of all, I want to thank you all for leaving such kind comments for me in the last post. I really appreciate every single one… each was like a gift that helped heal me and washed away some of the sadness… Okay, so I’m still feeling a little raw but I had this quick little video recorded two weeks ago, so it’s perfect to share with you today. Matter of fact, I’m going to take my own advice right now and go find my Zenergy Chime…   I hope you enjoy this super easy, super simple, yet highly effective

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