videos

How To Protect Your Teens From EMF Exposures

Today I made a video for you to answer one of my most frequently asked questions: How can I protect my teenager from all the radiation they are exposed to?   These tips aren’t just applicable to teens, but would work well with anyone that seems a little resistant to (or even openly defiant about, lol!) considering that EMFs are harmful to our body’s health. With plans for 5G being implemented throughout our nation (and the globe) and our loved one’s exposures increasing dramatically, any little thing you can do to get them to understand that these exposures come with […]

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Trying It Out For You: Compression Therapy

  Therapeutic compression treatments have been around forever to help treat cardiovascular issues and lymphatic issues in the body… …but until now I have only seen them used in hospital settings.     There is a new trend that offers compression therapy in a spa setting, where you can sit for a 30 or 60 minute period of time, wearing a garment that inflates (similar to a large blood pressure cuff) on and off, forcing blood and lymphatic fluids up the limbs. It’s called intermittent pneumatic compression (IPC) and it’s something I’m familiar with because we put these exact same

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New Healing Ideas: Float Therapy & A DIY Version To Try Today

  If you visit my website, you’ll see that my motto is “Enjoy Healing.”   After all, the truth is that life is hard enough, and health issues are scary enough, without physicians piling on layers of fear and negativity to the healing process. Even well-meaninged doctors can destroy a patient’s hope with one single casual negative statement or statistic. I won’t do that, because to me healing is all about feeling better and better and better.   It is a powerful forward moving process that should be uplifting.   So, if lately your health care routines leave you feeling

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Why You Still Have Chronic Pain & 5 Ways To Truly Fix It

I just finished attending a national medical conference on the latest updates on Pain Management.   It was awesome, but there was a huge gap in what doctors could offer and how much pain would resolve. In fact, in the conference the top pain specialists — physicians who are the highest trained out of the entire community to treat pain — flat out stated that they can only take about 30% of pain away, at most. WHAT?!?! You are left with about 70% of pain untreated? Uh… No way. There are tons of things you can do to address pain.

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Align All 7 Chakras In Under One Minute Using This Technique

Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment is an invaluable tool to sustaining your health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Today’s video will give you a very simple tool you can use any time to increase your resiliency in the face of stress or challenge. In under one minute, you can run through all 7 of your chakras to be certain you are maximally centered and find

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Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:   35% of participants were vit D insufficient. Average vit D levels were lowest among participants found to have dementia (average levels were 16 ng/mL — goal vit D levels are 40 ng/mL or higher according to the Vitamin D Council.) Followed for almost 5 years,

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Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time to DEEPLY SLEEP right now, when winter is gently urging you to hibernate. And even if you are in summertime in your part of the world, use this reminder to check in with your sleep habits and make sure you are supporting your health through

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