wellness

Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter …

Boost Your Connection To Others And It Will Boost Your Health, Here’s How: Read More »

Want To Bring Healing Touch Indoors To Those You Are Quarantined With? Here’s How:

I was recently asked: “If a sick person is lacking the earth’s electrons, can you donate your electrons to them by touching them?” The short answer to this is: yes.   When you were a kid, did you ever walk around in your socks, rubbing them on a carpet repeatedly so you could sneak up to your sibling and shock them? (Or was that just me, LOL?). If you’ve ever shocked someone when touching them, you know this on a large scale — it was a large quantity of electrons passing between the two of you that caused the shock. …

Want To Bring Healing Touch Indoors To Those You Are Quarantined With? Here’s How: Read More »

Don’t Let A Doctor (Or A Google Search) Limit Your Healing Potential

  The entire model of medicine is backwards and needs a major re-do.     The way the current medical model is set up is to test and report the outcome of a medication or surgery or intervention in the scientific literature, and to use these statistics as the standard of care.   I’m very familiar with the scientific method of research not only through keeping on top of the current scientific literature to as a licensed physician… but also because growing up as the daughter of one of the lead scientists at the National Institutes of Health I attended …

Don’t Let A Doctor (Or A Google Search) Limit Your Healing Potential Read More »

Why Grounding Is My Favorite Healing Modality

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way.   Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet. …

Why Grounding Is My Favorite Healing Modality Read More »

Spring Checklist: Feel Completely Renewed Inside And Out

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No, …

Spring Checklist: Feel Completely Renewed Inside And Out Read More »

How I Felt My Way Through A Crisis

This blog post is a long one. An intimate one. One where I share exactly how I found my way towards Well Being and how YOU CAN TOO.   The blog post was inspired by a video I shared on my FB page that got a hugely positive response. Healing isn’t something that most people talk about. Most people talk about disease, treatments, techniques, supplements, prescriptions, operations, adjustments, herbs… all things that counter balance and treat disease. There are sooooo many options out there, and ALL OF THEM can lead you to a healing path — all of them — …

How I Felt My Way Through A Crisis Read More »

**You** Heal Yourself… Here’s How

You are literally a self-healing machine… …it’s what you *DO* best!       Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc… ALL rely on *your body* to heal itself.     I know I rely on my patient’s bodies to self heal… all health care practitioners do.     Give me 6 minutes and I’ll explain exactly why. And in the last 60 seconds of this video, I’ll tell you why it is so very dangerous to give anyone else the credit for your healing:   (Newsletter folks who can’t click the video directly… click HERE …

**You** Heal Yourself… Here’s How Read More »