wellness

Spring Checklist: Feel Completely Renewed Inside And Out

Spring is my favorite season.   And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening!   1. Start Spring with a Spring Detox   I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility.   I’ve written out exactly what I do and how I do it… No, […]

Spring Checklist: Feel Completely Renewed Inside And Out Read More »

How I Felt My Way Through A Crisis

This blog post is a long one. An intimate one. One where I share exactly how I found my way towards Well Being and how YOU CAN TOO.   The blog post was inspired by a video I shared on my FB page that got a hugely positive response. Healing isn’t something that most people talk about. Most people talk about disease, treatments, techniques, supplements, prescriptions, operations, adjustments, herbs… all things that counter balance and treat disease. There are sooooo many options out there, and ALL OF THEM can lead you to a healing path — all of them —

How I Felt My Way Through A Crisis Read More »

**You** Heal Yourself… Here’s How

You are literally a self-healing machine… …it’s what you *DO* best!       Your: acupuncturist chiropractor nutritionist herbalist therapist physician surgeon massage therapist, etc… ALL rely on *your body* to heal itself.     I know I rely on my patient’s bodies to self heal… all health care practitioners do.     Give me 6 minutes and I’ll explain exactly why. And in the last 60 seconds of this video, I’ll tell you why it is so very dangerous to give anyone else the credit for your healing:   (Newsletter folks who can’t click the video directly… click HERE

**You** Heal Yourself… Here’s How Read More »

How To Make Your Next Health Decision Easy (and free poster)

My most heart-felt desire is to help others learn to use their own intuition to feel their way towards sustained health. 
 The only way to sustain optimal well being is to connect with it yourself. No one can tell you what is true for you. No one. 
Not your physician or your acupuncturist or your chiropractor or your best friend.   They can empathize, offer, share, prescribe, recommend, adjust, treat and support… but they still can not connect you directly with Well Being — that’s what you do.   
And here is how:   Know that your soul stands

How To Make Your Next Health Decision Easy (and free poster) Read More »