Soul Healing

Life Is Simply: Take The Very Next Step

I had an idea for my next painting. So I got busy drawing it and then I got busy painting it. Because that’s all life really is… …having an idea and taking the next logical step towards it, and then the next.   Life is all about just taking the next step. And the next one. And the next. And then the one after that. Even when it feels like you are looping around in the same pattern over and over and over again… you are not. It’s not possible. Just as it is impossible to breathe the same breath […]

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Higher Morale, Longer Life Span

  A new study shows that having a sense of optimism about your future actually helps you live longer… much longer!   Published March 15, 2015 in Age and Aging, the results are clear: a higher morale leads to a longer life.   Researchers looked followed over 645 elderly participants (85 years old and older) for over 5 years using interviews, assessments and home visits, and after adjusting for age, health conditions, mobility, functionality and other variables. Those with higher morale lived on average 5 years longer than their more pessimistic counterparts. If folks who are already 85 years old

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How To Receive Your Own Intuitions

Want to know exactly how to prepare your body to receive intuitions?   In this 8 minute video I’m going to share with you: – how to use your body as a receptor to receive intuitive information – the one thing that most people do wrong when trying to receive intuitive information – a tool you can use tonight to get your very first intuition, or to expand the intuitive gifts you already have! – what to do with the intuitive information you receive – and what to do if you get no information at all!        

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Learn New Material More Easily With This One Tip

Proof that the more you are self motivated to learn something the more you will remember it:     A new study, published October 2, 2014 in Neuron, found that having INTRINSIC MOTIVATION in the form of curiosity, not only allows you to enhance your learning of key information but also of non-crucial, incidental information presented at the same time. In other words, being curious about learning something enhances your absorption and ability to master the information you were curious to learn AND even non-related information alongside it.   Curiosity about life in general enhances your experience of life itself,

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A Simple Tip For Navigating Life’s Ups And Downs

Life is full of ups and downs… … that is how you know you are ALIVE!   My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between.   The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through

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Medical Proof That Spirituality Matters

A recent medical study looked at the effect of spirituality and religion on quality of life in cancer patients.   Participants could be spiritual, religious, both or none. Scientists wanted to look at what effect, if any, spirituality and religiosity had on patient outcomes, and if being religious worked synergistically with spirituality or independently from it.     Over 550 patients were entered into this study, all were cancer patients undergoing treatment for various cancers… these patients were followed for one year and were assessed for quality of life. Turns out, religious patients had better quality of life if they

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How Your Skin Speaks Directly To You

As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a biopsy, and it will re-establish an intact barrier within days. You can puncture it with a needle, and it will fill back in to stop bleeding within a matter of minutes… sometimes seconds. Skin is miraculously quick at creating new cells, removing old ones, repairing structural damage, and re-establishing blood flow.   In science, we have

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Intuition Physician
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