Soul Healing

The Healing Process of Grief

Female Health, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

2013 was a huge year of transition for me. And, to be frank, it was a year of loss. But also a year of growth. A year of survival and a year of strength.   I’ve learned a lot first hand about loss, grief and healing… and I can contrast it quite vividly to what I *learned* about grief and healing during my medical training.   I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross: DABDA (I’m sure many of my readers, […]

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The Healthiest Ways To Release Any Stuck Emotions

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live in your body.   When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions

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The Single Most Important Factor For Good Health…

Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Guess what I am doing right now? I’m moving!   The kids and I are busy busy busy busy BUSY this week, unpacking boxes and moving into a new space to live… so I need to pause my blog temporarily while we get settled in!     But before I step out for a short period of time, I wanted to share this post with you today. In keeping with last week’s post of staying healthy during times of stress, I am reposting this article I wrote, all about the single most important factor in long-term health.   Do you

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7 Ways To Improve Your Health Even During Times Of Stress

Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

  I received a wonderful question from a reader recently. She asked me: “How do you remain hopeful even during times of immense stress?”   This is such a good question and one that I thought about for many days.   Here is the list I came up with of real-life strategies that I use personally and that I find work well for others during times of crisis and stress.   To remain hopeful really seems to be the key during any type of adversary in life, whether that be a personal tragedy, a health crisis or a series of

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12 Ways To Empower Yourself TODAY!

Female Health, Intuitive Medicine, Soul Healing / By

In the past two weeks, I’ve been contacted by at least a dozen folks who found my blog and asked me about solar plexus issues.   Each time, I’ve forwarded them this blog post I wrote earlier. So… listening to the hints of the Universe, I thought it might be a good time to post this info again on my website. So here you go… my dear solar plexus soul brother and sisters.   What you are going through…I’ve been there, done that… am still doing it. It’s a process, no doubt.   Solar plexus symptoms — nausea, anxiety, nervousness,

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The Evidence Is Everywhere…

Grounding, Healthy Mindframe, Soul Healing / By

I always like to look for hearts wherever I go… I’ve been collecting hearts in nature for many years (and they’ve been the subject of blog posts here, here and here!)   If you’ve been a reader for a while, then you already know that I’m going through a huge personal transition in my life.   It’s fair to say that I’ve had some uncertain and scary days.   I’ve had my moments where I have plowed through the day with my head hung low… forgetting to look out for the hearts in our world.   But then things like

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Inspiration For Your Journey Today

Healthy Mindframe, Positive Parenting, Soul Healing / By

I am so blessed to receive emails from a dear soul named Michael.   Michael lives across the ocean from me yet speaks right to the heart of things so clearly that I feel as if he is standing right next to me.   Michael knows about big transitions, about pain, about suffering… and because of this he knows a lot about joy, and love, and interconnection.   You see, Michael has inoperable cancer. And yet, through this journey Michael feels alive, he feels love, and he understands more deeply than most of us that emotions are all interconnected… and

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Intuition Physician
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