flow

How To Feel Safe No Matter What (Video)

Connecting to the energy of your root chakra is the key to feeling safe no matter what the external circumstances of life are.   The deep rooted energy of your bottom-most chakra, the root chakra, is the energy of SAFETY.   Dropping down and **FEELING** that inner capacity for safety that you carry within you will help anchor you in times of fear.   In today’s video, I want to give you an instant snapshot of how your root chakra feels and flows within you in this very moment. Over the next several months I’ll be releasing a different video […]

How To Feel Safe No Matter What (Video) Read More »

The Healing Process of Grief

2013 was a huge year of transition for me. And, to be frank, it was a year of loss. But also a year of growth. A year of survival and a year of strength.   I’ve learned a lot first hand about loss, grief and healing… and I can contrast it quite vividly to what I *learned* about grief and healing during my medical training.   I still remember being in medical school and learning all about the classic model of the grief process, set forth by the amazing and brave Elisabeth Kubler-Ross: DABDA (I’m sure many of my readers,

The Healing Process of Grief Read More »

The Healthiest Ways To Release Any Stuck Emotions

Last week I talked about how the energy flow through your living space makes a big impact on how you feel living there, and I gave a few super easy ways to increase the fresh energy flow through the room.   Likewise, the energy flow through your physical body determines how it feels to live in your body.   When the energy is flowing through your body, you are releasing the old and welcoming in the new and healing happens effortlessly. In fact, that is what happens when the energy flows through your body: it gives rise to emotions… emotions

The Healthiest Ways To Release Any Stuck Emotions Read More »

Two Easy Tutorials That Help You Perk Up Your Living Space

We are now settled into our super cozy new space and we are filling it up with love and joy… day by day turning this house into a home.   One of the things that has helped the most is establishing a new, fresh energy there… and I want to share how we did that with you here today!   My children worked on two different mirror-related crafts (I found them via Pinterest… thank you Pinterest!) that I love so much… both have helped dramatically lift the energy flow in our new home.   We actually started creating these mirrors

Two Easy Tutorials That Help You Perk Up Your Living Space Read More »

Free Healing Retreat

    This free healing retreat is a bonus for signing up to my weekly newsletter. You may have gotten it before if you have entered your email address in my newsletter sign up sidebar.   But I want to post this freely on my blog as well, so that I can help as many people as possible, even those who do not wish to be on my weekly newsletter list. That’s because so much of health care is already restricted from the general public… …so much secrecy in the medical community about how much power you really have in

Free Healing Retreat Read More »

Creativity = Health

In honor of the second chakra this week, I am sharing with you an article I once wrote for a feature on Art Snark’s blog many years ago. I still love it and it holds true! How The Simple Act Of Creating Must Create Physical Health I took the scenic route in becoming an artist. The really looooong way around. The kind of path that took me through medical school, residency, and a bit of clinical practice as a physician before I had children and realized my heartsong was to be a mommy and an artist. That kind of long

Creativity = Health Read More »

Breathe Deeply

Breathe Deeply… healing artwork     Is your doctor thinking outside the box? This is what I’d love them to know… that what we were taught in med school only scratches the surface of the magic and potential that we hold in our bodies.   Here is the perfect example… your lungs. Yes, they take in air, provide the surface area for oxygen to reach our bloodstream, and exhale out the by-products of this exchange.   But is that all that goes on when you take a deep breath? Does anything change for you when you stop and take a

Breathe Deeply Read More »