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Why Grounding Is My Favorite Healing Modality

Grounding, Healthy Weight, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

I’ve been a physician for over 15 years and I’ve seen quite a lot of patients over those years. And during all that time, I’ve only come across one healing modality that supports the entire body — head to toe, every organ system — in such a powerful way. Clear air is awesome and nurturing. Juicing is powerful and cleansing. Purified water is hydrating and supportive. But inevitably, with every holistic healing modality I worked with, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some folks heal with a certain diet. …

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Feb 29 2016

Inflammation Depresses Mood (Here’s How To Reverse It)

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Increased inflammation in the body worsens symptoms of clinical depression, says a new study published in JAMA Psychiatry on November 18, 2015. Higher levels of blood markers of inflammation were found to be directly correlated with a variety of depressive symptoms, including sleep difficulty, decreased energy levels, decreased motivation and increased or decreased appetite. The details: Researchers looked at data on C-reactive protein levels (a blood marker of whole body inflammation) in over 15,000 patients. Higher levels of inflammation were directly correlated with higher levels of depressive symptoms, and the correlation was dose dependent… meaning the higher …

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Feb 22 2016

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

Grounding, Intuitive Medicine, Organic Lifestyle / By Laura Koniver, MD

We all know that we depend on the physical presence and life supporting gifts from Mother Earth in order to be alive. Food, Air, Water, and directly physical contact in the form of Grounding are all essential to Well Being. In addition to eating well, hydrating fully, and breathing deeply, we can simply touch the earth directly to be electrically connected to this powerful and life changing healing energy flow. But beyond simply touching the earth, did you know there were other, less well known ways to resonate more deeply with the earth and to expedite your …

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Jan 25 2016

How Long Does It Take For Earthing Help Your Body?

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

I notice in medicine and healthcare in general there is a lot of pressure on the patient to do things a certain way. It causes undue stress that is just NOT necessary. The classic example is exercise — patients are told to exercise three times a week for an hour each time and as a result, when they simply can’t find an hour to exercise they don’t do it at all. And that’s so wrong, because as I reported here, *anything* is sooo much better than nothing. Literally, just standing up from your chair and sitting right …

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Jun 1 2015

Earth Day Ideas That Will Also Improve Your Health

Grounding, Organic Lifestyle / By Laura Koniver, MD

This Wednesday is Earth Day! And the ultimate celebration for this? Let’s get Earthing! This Wednesday, we can connect to the planet with gratitude *and* improve our health — simultaneously. Combining health and harmony with the earth and your own Well Being… it’s a natural fit all the way around. So today, for you, here are a few fun Earth Day Ideas: Idea #1: Make Earth Day into a Personal Healing Retreat You can use the healing power of connecting directly to the Earth for as long as possible this Wednesday and finish the day feeling better than …

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Apr 20 2015

Super Easy Spring Detox — 5 Days To Renewal

Grounding, Organic Lifestyle / By Laura Koniver, MD

I am so excited to launch my updated, 2014 Gentle Reset Detox today. I’m aching to do a gentle spring detox again, and I want to do it with you! I’ve designed a very gentle, 5 day course that we can do together… each day adding a new layer of cleansing, culminating in 5 layers of a fresh new you! It is very basic and very gentle, perfect for anyone. There is no fasting and no radical rules… just a gentle re-aligning with Well-Being. Releasing the old toxins and flushing in health. 5 days to welcome spring on …

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Apr 7 2014

The World’s First Children’s Book about Earthingâ„¢!

Grounding, Positive Parenting / By Laura Koniver, MD

I am so passionate about Earthingâ„¢ that I recommend it every single day to my patients — young and old alike. Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce Earthingâ„¢ as a healing technique with their young child. And how to explain it to older children who had scientific questions. Some parents wanted to know about what to do during bad weather or in the cold winter. Some were already connecting to the earth …

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Dec 21 2012

Why Grounding Is My Favorite Healing Modality

Inflammation Depresses Mood (Here’s How To Reverse It)

Do You Know All 4 Of These Ways To Receive Healing Earth Energy?

How Long Does It Take For Earthing Help Your Body?

Earth Day Ideas That Will Also Improve Your Health

Super Easy Spring Detox — 5 Days To Renewal

The World’s First Children’s Book about Earthingâ„¢!

You Can Feel Better Than You Do Right Now!

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