healing

Headache and Migraine: why we get ’em and what to do about it.

Female Health, Health Videos, Healthy Mindframe, Intuitive Medicine / By

I have another health video for you today!   I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as well as 4 AWESOME things you can do to make a huge impact on the number of headaches/migraines you get.   I’d love to know your thoughts on this and answer any lingering questions you might have in the comments below… xoxoxox, Laura [youtube http://www.youtube.com/watch?v=T6AueR3OGY0]

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Giveaway: Children’s Book about Mother Earth

Grounding, Health Videos, Intuitive Medicine, Positive Parenting / By

  This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthingâ„¢ — and give you a chance to win your very own autographed copy, for FREE!     From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And gives parents tons of great ideas on how support their child’s connection to the earth and set them up for a lifetime of health and Well Being.   You can see what I mean right now — let me open this book for you and show

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The Most Effective Way To Recover From Cancer

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery.   Just like last week’s article, the article today shows that being up on your feet — simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense exercise needed.   Just being up and about daily is a better predictor of cancer recovery and reduces mortality rates better than any chemotheraputic agent we have, reports Dr. John Marshall, MD.   Published on Jan 13, 2013 in the Journal Of Clinical Oncology, researchers

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Decreasing Health Anxiety

Health Videos, Healthy Mindframe / By

One of my missions in life is to help decrease your health anxiety!!!!   Anxiety over health is one of the biggest obstacles in healing. I see it in my patients time and time again — and whenever we can work together to reduce their health anxiety… even just by 1 degree… healing begins. Even in chronic conditions patients have had their entire lives… if they can decrease their health anxiety by one small bit it’s like breathing new life into old conditions and things begin to shift and release.   So I’m going to be doing a series of

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Fibromyalgia Relief Right NOW

Female Health, Healthy Mindframe, Intuitive Medicine / By

Since so many women in my practice are affected by fibromyalgia, I’m going to blog about it today with a tribute to the energetic dynamic behind this disease… because shoulder tension is something that is personal for me. What can you do energetically to release fibromyalgia flares? Read on:     I carry all of my tension in my neck and shoulders. Painful trigger points, tension headaches, tenderness in my upper back and neck so strong that at times I can’t even wear a bathing suit or a sports bra or a ponytail, or anything pulling on my neck at

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Chronic tension sucks. 9 ideas to help…

Female Health / By

  A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach deeper, restorative levels yoga and daily stretching acupuncture to increase energy flow through your body and support releasing tension, reducing pain massage to neutralize trigger points   If a weekly massage is not in your budget or can’t fit into your busy lifestyle, you can

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Painting the Energy of The Heart

Healing Artwork / By

Since this is Heart Health Month, it’s the perfect time to show you a little behind-the-scenes of a painting series I just finished!   I thought it would be fun to show you all the different layers of paint that went into the final painting.   I generally get images or ideas of what I want to paint as I lay in bed at night inviting sleep in.   One night I felt overcome with the desire to capture healing images of each chakra, so I spent a few weeks honing in on the words I felt activates the energy

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Intuition Physician
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