healing

Skin Care Round Up — holistic moisturizing, exfoliation, and wound healing

Female Health, Medical Reports, Organic Lifestyle / By

My skin care motto is: simplify.   Let me tell you a little about my background… Before becoming a full time Mommy I was considering going into Dermatology, so in medical school I took three times the regular amount of training in Dermatology as a result. I also spent four summers throughout college working at the National Cancer Institute in Bethesda, MD… working with a research team who was investigating oncogenes. And… as I mentioned in my sunscreen article last week, my father was a top scientist at the forefront of melanoma research, so in my lifetime I’ve gotten a […]

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Independence Day Gratitude

Healthy Mindframe, Positive Parenting, Soul Healing / By

    We love the 4th of July!!!!   Last year as part of our homeschooling journey I read the Declaration of Independence to my children on the 4th of July.   We discussed the meaning of the word choices in this declaration, the importance of the risk and the stand that our forefathers took in proclaiming their independence… and the sacrifices they made to lay the foundation of the country we live in today.   “That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it,

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Eating And Emotions… My Story

Healthy Weight, Soul Healing / By

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw

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The best way to Google health information

Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports, Soul Healing / By

It’s my mission to decrease your health anxiety.   One way I want to do that is connect directly with you… my soul energy on video speaking directly to your soul energy… because I know that in times of crisis there is nothing more comforting then open hearted words of support.   Before my own life took an unexpected turn recently, I had pre-recorded several videos for you on the topic of decreasing your anxiety over health.   Today I am releasing another one of them for you, as even during times of stress and wounding I want to maintain

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Nurturing Your Own Health Through Difficult Times

Health Videos, Healthy Mindframe, Soul Healing / By

I am going to re-post a great article I wrote last year… 10 ways to nurture your body and soul right in this very moment. It’s a blog post I’ve needed to go back and re-read to remember how to nurture my own soul as I travel through some difficult and dark times.   As I said on my Facebook Page: “A few weeks ago, I would have said the purpose in life is to soak in every second of it, enjoy it, laugh as much as possible, have fun, smile, and fill your heart with gratitude as much as

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Finding My Way…

Grounding, Healthy Mindframe, Soul Healing / By

I’m going to repost an old blog post from several years ago… one of my favorites. I collect hearts in nature because they help me remember that we are never alone as we walk on this earth, no matter how hard the journey seems. I need to give that reminder myself, right about now… more than ever before.   I hope you enjoy these photographs I have taken of hearts I’ve noticed in nature, and I hope you’ll find a moment today to look around and find a heart in your own neck of the woods…. xoxoxo, Laura    

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Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days, artificial lighting and long work days mean that most people (myself included!) have some sort of sleep abnormality and/or circadian rhythm disruption. Although we know that lack of sleep causes everything from memory problems, fatigue, decreased concentration, stress, and increased food cravings, a recent study

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