healing

Free Healing Retreat

Health Videos, Healthy Mindframe, Intuitive Medicine / By

    This free healing retreat is a bonus for signing up to my weekly newsletter. You may have gotten it before if you have entered your email address in my newsletter sign up sidebar.   But I want to post this freely on my blog as well, so that I can help as many people as possible, even those who do not wish to be on my weekly newsletter list. That’s because so much of health care is already restricted from the general public… …so much secrecy in the medical community about how much power you really have in […]

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Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

Healthy Weight / By

I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes! There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you feel one of your chakras need awakening or aligning, read on and let’s get your chakras stimulated through the foods you choose today.     But first, do you want to know what chakras might need some balancing? I’ve created a fun Chakra Assessment Quiz

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Sneak Peek (and first listen!) into The Grounded Soundtrack

Grounding, Healing Artwork / By

Last week I shared how I painted the front cover of the soundtrack to the motion picture The Grounded.   This week, I want to take you behind the scenes of the creation of the back cover of the CD.   The amazing and talented composer Stuart Mitchell gave me free rein over the design of the back cover. Here is what I came up with!     1. Sketch out a composition until happy with the design, then draw onto a canvas. For the back of the CD, I wanted to show footprints on sand:     2. Paint

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Behind The Scenes: Painting A Motion Picture Soundtrack

Grounding, Healing Artwork / By

I recently had the honor of painting the cover of The Grounded motion picture soundtrack. Today I’m taking you behind-the-scenes to show you the process of painting the front cover, and next week I’ll do take you through the painting of the back cover.   The music for the film is spectacular… it is an original score created by master composer Stuart Mitchell and preformed by the Czech Filmharmonic Orchestra. Considering the music is one of the very best parts of the entire movie, it was quite an honor for my artwork to be considered for the cover.   Ready

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Sleep Deprivation Found To Increase Weight After Only A Few Days

Healthy Weight, Medical Reports, Positive Parenting / By

  A new study, recently published in SLEEP last month (July 2013) found that folks gained a significant amount of weight after only 5 days of poor sleep.   Previous studies have shown a link between poor sleep and weight gain, but this is the first study where participants slept in-house in a sleep facility and the actual weight gain was measurably significant after only a handful of 4 hour nights in a row. Here are the study details: Researchers took 225 healthy adults with no history of sleep problems. Half of the participants had time in bed from 10

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The Intuitive Energy Of Skin

Female Health, Intuitive Medicine / By

This is the third post in my series about our largest organ… our skin! Today I take an intuitive approach to what our skin represents and give you two specific, personal examples from my own life… … to show you how our skin manifests signs and symptoms and to help you interpret your own skin messages. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a

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Inspiration For Your Journey Today

Healthy Mindframe, Positive Parenting, Soul Healing / By

I am so blessed to receive emails from a dear soul named Michael.   Michael lives across the ocean from me yet speaks right to the heart of things so clearly that I feel as if he is standing right next to me.   Michael knows about big transitions, about pain, about suffering… and because of this he knows a lot about joy, and love, and interconnection.   You see, Michael has inoperable cancer. And yet, through this journey Michael feels alive, he feels love, and he understands more deeply than most of us that emotions are all interconnected… and

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Intuition Physician
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