healing

The one health constant you can trust… and bonus: are you are getting enough barefoot time?

Every single day you hear conflicting health information and conflicting health advice. One moment one food is safe to eat, the next moment it is not. Or a supplement that was highly recommended is now under fire for being unsafe. What your accupunturist advises is different from what your chiropractor recommends. Is the FDA reliable? Are the organic foods you purchase GMO? Is that medication the right one for you? In the right dose? Directly touching the earth… sometimes it’s the one and only thing I can turn to in my day. Imaging studies and blood tests and common sense […]

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To The Moon And Back…

That’s how lucky I’ve been feeling lately. My son literally just asked me “How come we meet the nicest people?” and I totally agree with him. We have just spent the past five days meeting new folks… from men who have walked on the moon to the sound and camera crew, the movie director… everyone was just so amazing and the experience was such an honor for me. Thank you so much to my friends and family (you know who you all are!) who were thinking of me and sending me comforting and positive energy as I took a deep

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Earthing Goes Mainstream

  Have you picked up your spring issue of First for Women? I am so happily surprised that such a mainstream article carried my earthing recommendation in the March issue!   Under the article “Headache Remedies Doctors Swear By,” I am quoted in the first recommendation. In it, I recommend contacting the earth with your barefeet for 10 minutes to reduce or allieviate headaches. Woot! Woot!         I’m just thrilled this holistic advice had the chance to reach millions of folks who might not otherwise be seeking out alternative ideas. Yay to the power of a cheap

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Inspiration Wednesdays… I shredded my old anatomy textbook and came up with this instead!

Okay, maybe I didn’t shred it… more like tore it apart. I created several new works of art out of it, and wanted to share the first one with you here:       I had so much fun with this artwork… I literally ripped out the page from my old anatomy textbook and painted in the new *reality* that I have discovered is the true secret to health. Being a physician it is so interesting for me to look back and reflect on what we were taught as impressionable young students in medical school… the model for disease and

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Thoughts On Health… natural support to banish a UTI

I’ve had three different peeps, both patients and friends, ask me about getting rid of UTIs in the past week alone! So, I’m gonna take that as an awesome sign from the universe that it would make a good “Thoughts On Health” topic to share with my blog readers right here! Okay, so you have a bit of urgency or discomfort when you urinate… or maybe some pain, or some feeling of things not being *right*… you are thinking UTI. Here are some easy and fabulous steps you can do routinely to not only prevent a UTI, but to nip

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Thoughts On Health: My Aura, Your Aura, Our Aura… it’s a colorful world out there!!!!

I had the great fortune of having my aura photographed recently, and I loved the experience so much I wanted to share it with you here. If you live anywhere in the Charleston area, I’ve got the perfect activity for you to check out. A very dear friend of mine took me to see Chris Terzagian, of Beaming Love. Chris can photograph your aura and give you the run down on what the colors represent, the strength of your aura, and a printout of all the different components captured in your aura at that particular time.   It’s a really

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Thoughts On Health… Practicing what I preach

Hi my friends. Remember this video in which I discuss why symptoms and health challenges represent healing? I deeply believe this and had an opportunity to really practice what I preach recently, and I want to share that with you today. http://youtu.be/sY6FmkNc07M   For years and years I’ve struggled with my left tonsil getting chronically infected. Knowing that this was caused by an energy block in my throat chakra, I was excited to see what I could do to facilitate healing. I knew in my heart that when I healed this wound, I would be open and more free and

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