health

Free Free Free — a birthday gift from me to you

Female Health / By

Tomorrow, I turn the big 4-0! And I want to celebrate by giving you a gift.   First, in case you have not noticed yet, I’ve added a whole new page for you on my website, and it’s my: Video Resource Page!   I’ve got videos that will answer your most pressing health care questions, like: How to heck do you Google health information without getting overwhelmed? How can you use intuition to make you next big medical decision? How do you stop that next headache before it even starts? And even… how to test if your feet are getting […]

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Omega 3’s Increase Brain Volume

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

  You know I love sharing positive holistic health news with you here. And today is the best!   Positive health information is the only kind of health news I feel is worth focusing on… coupled with practical things you can do TODAY to increase your health and well being for a lifetime. I literally scour the medical literature to bring you something uplifting each and every week. Nothing bothers me more than medical reports or natural health news that try to effect change by creating fear about our health, fear about the foods we consume, fear about the impending

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Caffeine — Best Study Aid Ever?

Healthy Mindframe, Intuitive Medicine, Medical Reports / By

Last week, I shared with you the news of the recently found heart protective quality of caffeine. Caffeine appears to have an enhancing effect on memory consolidation as well, suggests a study published right on the heels of last week’s study.     Published on January 12, 2014 in Nature Neuroscience, caffeine was shown to have an immediate boost on memory. 140 participants of this study were able to remember and recall images that they were shown 24 hours later better if they were consuming caffeine while looking at the initial image. They were better able to discriminate differences and

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How To Make Your Next Health Decision Easy (and free poster)

Female Health, Healthy Mindframe, Intuitive Medicine, Soul Healing / By

My most heart-felt desire is to help others learn to use their own intuition to feel their way towards sustained health. 
 The only way to sustain optimal well being is to connect with it yourself. No one can tell you what is true for you. No one. 
Not your physician or your acupuncturist or your chiropractor or your best friend.   They can empathize, offer, share, prescribe, recommend, adjust, treat and support… but they still can not connect you directly with Well Being — that’s what you do.   
And here is how:   Know that your soul stands

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5 Ways To Transform A Health Crisis

Health Videos, Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Today I have a new video for you!   After sharing with my readers about the huge life transition I had to walk through in 2013, I have gotten calls and emails from readers and patients all over the world… *** literally! *** …folks who are experiencing a similar life change that they did not expect, did not want, do not have control over. There are a lot of people going through huge challenges and life transitions… both expected and unexpected… all over the world right now. And everyone wants to know… how can they regain their own sense of

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How To Use Your Intuition To Make Health Decisions

Health Videos, Healthy Mindframe, Intuitive Medicine / By

Today I have a video for you… one that will help you figure out how to tune into your intuition to make deeply satisfying, deeply healing health decisions.   When you make a health decision rooted in your own intuition, everything unfolds more effortlessly because your health care decisions are aligned with your soul energy… there is a synergy already present that creates healing.   When you make a health decision based on doubt, second-guessing, over-thinking and/or other people’s well-intentioned advice… you may not be making the choice that will re-align you with your health the fastest. Want to know

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Plan To Get Your Body Moving In 2014?

Female Health, Healthy Weight / By

If you follow my blog, you already know I am a huge fan of walking to reduce your risk of diabetes as well as for cancer recovery.   Moving my body more is certainly an ongoing goal for me in my own life… something I really want to do but never seem to find the time to prioritize. I don’t have the time (or desire) to fit in trips to the gym and I’ve never found an exercise DVD that I’ve felt like doing more than once. Enter… The Inspire Workouts.   This is an innovative program that combines positive

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Intuition Physician
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