heart

Giveaway: Heart Centered Guidance

Intuitive Medicine / By

I am beyond excited to share this with you today — something I’ve been personally enjoying for months now and have experienced first hand how valuable an intuitive tool it truly is. My dear friend Jorie Cwik has spent years collecting hearts in nature. She practices “heart spotting” as a wonderfully beneficial act of presence, meditation, and communion with nature — a practice I agree with whole-heartedly.Check out some of the hearts I’ve found in nature and blogged about here, here and here! Jorie has combined the hearts she has found gracing Mother Earth over the years with her own […]

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The Intuitive Energy Of Skin

Female Health, Intuitive Medicine / By

This is the third post in my series about our largest organ… our skin! Today I take an intuitive approach to what our skin represents and give you two specific, personal examples from my own life… … to show you how our skin manifests signs and symptoms and to help you interpret your own skin messages. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a

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Finding My Way…

Grounding, Healthy Mindframe, Soul Healing / By

I’m going to repost an old blog post from several years ago… one of my favorites. I collect hearts in nature because they help me remember that we are never alone as we walk on this earth, no matter how hard the journey seems. I need to give that reminder myself, right about now… more than ever before.   I hope you enjoy these photographs I have taken of hearts I’ve noticed in nature, and I hope you’ll find a moment today to look around and find a heart in your own neck of the woods…. xoxoxo, Laura    

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The Most Effective Way To Recover From Cancer

Healthy Mindframe, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery.   Just like last week’s article, the article today shows that being up on your feet — simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense exercise needed.   Just being up and about daily is a better predictor of cancer recovery and reduces mortality rates better than any chemotheraputic agent we have, reports Dr. John Marshall, MD.   Published on Jan 13, 2013 in the Journal Of Clinical Oncology, researchers

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Studies Prove: Long Term Health Is NOT About Exercising Hard

Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise” at all.   What matters, both in cardiovascular health and in cancer prognosis, among other parameters… is how often you just get up and move around. Answer this… what do you think is healthier? Do you think it is better to:   Hit the gym

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Painting the Energy of The Heart

Healing Artwork / By

Since this is Heart Health Month, it’s the perfect time to show you a little behind-the-scenes of a painting series I just finished!   I thought it would be fun to show you all the different layers of paint that went into the final painting.   I generally get images or ideas of what I want to paint as I lay in bed at night inviting sleep in.   One night I felt overcome with the desire to capture healing images of each chakra, so I spent a few weeks honing in on the words I felt activates the energy

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Heart Chakra Health — help finding your heartsong!

Healthy Mindframe, Intuitive Medicine / By

I have a great blog post today for you that explains the beautiful divine design of your heart and what it can REALLY do for you when you let your heart energy SHINE!!!   But first, I would really like to ask for your help. I am pulling together my first LIVE retreat — it’s going to be amazing but I know it would be even better with your advice. I’d really love to hear from you — even if you don’t think you’d attend a live event — just to get some advice on which direction to take it.

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