Grounding

Healing Your Lower Chakras… safety, creativity, power

Grounding / By

  YAY! I was recently interviewed about Earthing for Fox NEWS.com and enjoyed it so much!   All about the health benefits of Earthing… and this is a pretty major thing to get into mainstream media. Sure, Earthing is all over the alternative medicine websites and loops but so far, not as much exposure in mainstream culture. In the past few months, though, things are shifting. I’ve given interviews and published articles in First For Women, FoxNEWS.com Magazine (which made it onto the front page of FoxNEWS) and MaryJanes Farm Magazine… which hits newsstands in September. I’ll keep you posted […]

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3 Easy Ways to Heal Your Root Chakra

Grounding, Intuitive Medicine / By

  On Monday I gave examples of how you may be feeling and what health issues may be a concern for you if you have a first chakra imbalance.   Today — let’s launch right into some of the solutions. Your old theme was “needing to control circumstances to feel safe.”   Your new theme? Focusing on feeling connected at all times. It goes like this: “I am connected, therefore I AM SAFE. I am lovingly held by not only the people and relationships in my life but also more deeply by the earth as it supports our growth and

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One of the best tools in my toolbelt…

Grounding, Intuitive Medicine / By

  On Monday I had a wonderful guest give some great tips on reducing anxiety and taking charge over anxiety. I struggled with extreme anxiety as a child and a young adult, and feeling like I have loosened the grips of anxiety over my life makes me feel so free. But recently, as I was preparing for my role in filming The Grounded and traveling down to interview two moon walking astronauts… well, I was pretty nervous. I’ll admit it, very very very nervous.   Trouble sleeping, knot in my stomach, insecure about everything from what I look like to

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Earthing and Weight Loss… appear in The Grounded movie with me!

Grounding / By

  For my local peeps… let’s hang out in person on June 14th and I’ll explain an exciting new study I’m conducting that I want you to be a part of! Effortless weight loss. No diet. No exercise. Just plug into the soothing awesome power of the earth and let Mother Earth reset your weight. If you have between 15 to 30 lbs to lose, come find out more at my informational meeting in Mount Pleasant on June 14th at 6PM.   I’ll be explaining my new study, which looks at the connection between the earth and weight: how connecting

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The one health constant you can trust… and bonus: are you are getting enough barefoot time?

Grounding, Health Videos / By

Every single day you hear conflicting health information and conflicting health advice. One moment one food is safe to eat, the next moment it is not. Or a supplement that was highly recommended is now under fire for being unsafe. What your accupunturist advises is different from what your chiropractor recommends. Is the FDA reliable? Are the organic foods you purchase GMO? Is that medication the right one for you? In the right dose? Directly touching the earth… sometimes it’s the one and only thing I can turn to in my day. Imaging studies and blood tests and common sense

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To The Moon And Back…

Grounding / By

That’s how lucky I’ve been feeling lately. My son literally just asked me “How come we meet the nicest people?” and I totally agree with him. We have just spent the past five days meeting new folks… from men who have walked on the moon to the sound and camera crew, the movie director… everyone was just so amazing and the experience was such an honor for me. Thank you so much to my friends and family (you know who you all are!) who were thinking of me and sending me comforting and positive energy as I took a deep

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Thoughts On Health… Relief From Seasonal Allergies, Naturally

Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

  It turns spring this week, baby!!! And for many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… it’s allergies. Well poop. That stinks. But I’ve got your back. Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. Here is what you are going to do to help establish your own equilibrium without the Rx…   1. Wash your hands like it’s going out of style. Every

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