Grounding

Giveaway: Children’s Book about Mother Earth

Grounding, Health Videos, Intuitive Medicine, Positive Parenting / By

  This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthingâ„¢ — and give you a chance to win your very own autographed copy, for FREE!     From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And gives parents tons of great ideas on how support their child’s connection to the earth and set them up for a lifetime of health and Well Being.   You can see what I mean right now — let me open this book for you and show […]

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The Most IMPORTANT Thing You Will EVER Read About Your Weight.

Female Health, Grounding, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By

  Here it is.   This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually have LESS risk for dying then someone in the ideal weight category.   And if you are mildly obese, up to BMI of 35%, you have a death rate that is exactly the same as peeps in the “ideal weight” category (check out the chart

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Dr. Sinatra Shatters Everything You Thought You Knew To Stay Heart Healthy

Grounding, Intuitive Medicine / By

The month of love, February, is Heart Month on my website!   All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart? Are you on medication to treat high cholesterol?   You may want to reconsider your medication and that outdated advice. Our cholesterol information is based on studies that are over 40 years old, so most of what we were taught about cholesterol is in medical

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Dr. Steve Sinatra in Dr. Laura Koniver's hometown

Eco Friendly Ideas (and a Giveaway!)

Grounding, Healing Artwork, Organic Lifestyle / By

I’ve been having so much fun on Pinterest lately! One of my latest boards is all about loving the earth… I’ve got some absolutely gorgeous images and healthy earthingâ„¢ ideas waiting on there for you.     If you want to be kept up to date on my latest pins, you can follow me here! And speaking of eco-friendly…   I have four lovely all natural, reusable, eco-friendly canvas totes left… they feature my original artwork printed onto unbleached natural canvas. As I’ve fully switched over to my Intuition Physician shop and discontinued my Heartsong Art shop (these still have

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The World’s First Children’s Book about Earthingâ„¢!

Grounding, Positive Parenting / By

I am so passionate about Earthingâ„¢ that I recommend it every single day to my patients — young and old alike.   Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce Earthingâ„¢ as a healing technique with their young child. And how to explain it to older children who had scientific questions. Some parents wanted to know about what to do during bad weather or in the cold winter. Some were already connecting to the earth

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Grounding, Healthy Weight, Intuitive Medicine / By

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not

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3 warning signs the men in your life are under killer stress, and how to help them.

Grounding, Healthy Mindframe / By

Because of my work with grounding, I was recently contacted by an amazing man, Jed Diamond, PhD.   His passion is helping men cope with the immense amount of stress placed on them. Stress on men kills… point blank. Whether from harming men physically (high blood pressure, heart disease, stroke, etc…) or emotionally (depression, mood disorders, suicide, etc..) or spiritually (increased feelings of isolation and despair) the bottom line is that men are under killer stress every day. Jed uses grounding techniques in his own private coaching practice and in his own life and has found that being grounded can

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Intuition Physician
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