health

Is Your Skin Telling You Something?

Female Health, Organic Lifestyle / By

Skin can speak to us through the location of the eczema patches we have, through acne, through dry tight skin, hives, changes in hair growth, pigmentation, wrinkles, stretch marks and much, much more. Skin can speak subtly through chronic messages that it whispers to you your entire life… ….or skin can scream loudly and angrily during acute transitions and times of crisis. But no matter how your skin speaks to you, there is always a message to be appreciated.   Because our skin replicates so quickly, it is a wonderful mirror for what is going on with the rest of […]

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Your Essential Fall Checklist

Grounding, Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned. But I want to share with you today my annual fall post — a collection of 10 personal things that I do to prepare

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Vit D To Boost Your Weight Loss Benefits

Grounding, Healthy Weight, Medical Reports / By

Vitamin D boosts the health benefits of weight loss!   By simply adding Vitamin D supplementation to your weight loss plan, you reduce your whole-body inflammation, a new study suggests (published April 23, 2015 in Cancer Prevention Research.)   High levels of the pro-inflammatory cytokine Interleukin (IL)-6 have been linked to increased risk of developing devastating illness including cancer… as chronic inflammation is thought to be a pro-tumor state for the body.   By reducing systemic inflammation, you reduce your chances of cancer and other chronic diseases.   This is one of the reasons I find grounding the body (touching

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A Simple Tip For Navigating Life’s Ups And Downs

Healing Artwork, Healthy Mindframe, Intuitive Medicine, Soul Healing / By

Life is full of ups and downs… … that is how you know you are ALIVE!   My daughter and I painted this original artwork together a few weeks ago. She inspired this artwork through a conversation we were having one night about how our own journey has had so many ups, downs, highs, lows, and beautiful amazing valleys of spaciousness in between.   The variable nature of life reminded me of our a heartbeat — the core of our heart chakra, the core of our ability to connect to others, the core of our own life force beating through

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Are Your Shoes Causing More Harm Than Good?

Grounding, Healthy Weight, Medical Reports, Organic Lifestyle / By

So… I’m not particularly into shoes.   Seeing the beautiful results of Earthing on my patients (and in my own life) has me opting for going barefoot whenever possible, and sleeping grounded at night too.   So I found it very interesting when the latest medical reports showed that the new trend towards maximalist shoes (thick soles, thick padded heels) completely failed to cushion the foot on impact and in fact increases the risk for injury…. the exact opposite of manufacturers’ claims.   Turns out, cushioning does more harm than good for the dynamics of your foot, luring you into

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Your Perfect Summer Skin

Female Health, Medical Reports, Organic Lifestyle / By

I’m dedicating the last three weeks in June to talking about skin care.   After all… …we are going to be showing more of our skin in the summer months than we do at any other time… …so it might as well be as glowing, gorgeous and radiant as possible!   So this week — let’s talk basic skin care. Next week — I’ll share with you how to troubleshoot summer skin concerns like sunburn, yeast overgrowth, athlete’s foot, and bug bites. Lastly, on the third week — I’ll tell you all about the intuitive energy of the skin and

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7 Tips To Quickly Align Your Chakras

Health Videos, Intuitive Medicine / By

Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength. Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms. I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life. Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your life to boost your

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Intuition Physician
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